What is the best thing to take to lose bodyfat and get built

Hey people, I'm new to this DiscussFitness site. Anyways I want to know what is the best thing that I should take that will make me lose bodyfat and make me built. Right now I'm 160.5 pounds starting to lose wait but not realy seeing me loseing the fat that i see when i look at myself. But I did use to be 170 something. But my goal is to lose my bodyfat and gain muscles mass so I will look cut and built. Is there something I can take that will help with this. I have just turned 17 and will do anything to get to my goal. Right now I am taking stacker 3 but that is only a fat burner. I would like something that will brun my fat and build up my muscles. So anyone that know something better for me please do tell and also if you know a good wait lifting program or diet I would also like that. Well hope someone can tell me something. Thanks

[Lee J B]

Ok then ... well where do we start. First of all there is nothing you can 'take' so to speak, it has got to be off your back. If you want to get to your goal, its going to be hard and tough and your going to have to work for it.. no quick fix pills. If you post up your stats if you are able to like height and BF% , then we can workout some kind of diet. Also have a look in the Journals section of this board, try having a look at my post in there named "New Workout" you might benefit from having a hit at that for a couple of months.

OK well i am 5'6 but how do you fine out your body fat?

So, can someone tell me a good diet and work to do and what I should take to help?

There have been a lot of diets posted on the board. Look around and see what you like.