| Nutritional Supplements Which supplements work? Which don't? Come and discuss related topics in here. |
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07-Feb-04, 12:47 PM
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#151
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Registered User
Join Date: Dec 2003
Posts: 27
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All The Whey. It rocks. 10 pounds for 37.99. I was paying 39.99 for Amplify Whey at GNC. That was a ripoff. Just go to www.allthewhey.com . I totally recommend All The Whey.
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07-Feb-04, 04:39 PM
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#152
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Registered User
Join Date: Feb 2004
Posts: 1
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I just picked up Pro-Rated Whey Protein from Cosco... 6lbs for $19.99
It tastes pretty good too, cosco rarely disappoints me with their products |
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17-Feb-04, 09:23 AM
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#153
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Registered User
Join Date: Feb 2004
Posts: 177
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If you want to build muscle a whey/casein blend is best. A recently published study showed that in subjects taking an equal amount of either whey/casein or whey alone the whey/casein group gained muscle and lost fat while the whey group showed no changes.
Curt
Physicallyelite.com Email Newsletter
http://www.physicallyelite.com/newsletter.cfm |
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17-Feb-04, 12:11 PM
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#154
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Registered User
Join Date: Aug 2003
Posts: 629
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Can you post a link to this study, or citation information?
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17-Feb-04, 05:37 PM
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#155
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Registered User
Join Date: Feb 2004
Posts: 177
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Sure, below is a review article I wrote on the study and the abstract for the study.
Review Article: A Better Whey for Building Muscle
http://www.physicallyelite.com/artic...action=article
Abstract from Medicine and Science in Sports and Exercise
http://www.acsm-msse.org/pt/re/msse/fulltext.00005768-200305001-02205.htm;jsessionid=AykFftumL5KckUaBugBmlBoO1nY0t GnpVJydXeq2kLOMvRlwK2uV!268743766?index=1&results= 1&count=10&searchid=1&nav=search
Curt
Physicallyelite.com Email Newsletter
http://www.physicallyelite.com/newsletter.cfm |
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17-Feb-04, 10:05 PM
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#156
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Registered User
Join Date: Dec 2003
Posts: 17
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Quote:
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Originally Posted by physelite
Sure, below is a review article I wrote on the study and the abstract for the study.
Review Article: A Better Whey for Building Muscle
http://www.physicallyelite.com/artic...action=article
Abstract from Medicine and Science in Sports and Exercise
http://www.acsm-msse.org/pt/re/msse/fulltext.00005768-200305001-02205.htm;jsessionid=AykFftumL5KckUaBugBmlBoO1nY0t GnpVJydXeq2kLOMvRlwK2uV!268743766?index=1&results= 1&count=10&searchid=1&nav=search
Curt
Physicallyelite.com Email Newsletter
http://www.physicallyelite.com/newsletter.cfm |
Sounds like someone is trying to promote something. I don't think this is the place for that since you aren't paying for advertising. |
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18-Feb-04, 10:30 AM
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#157
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Registered User
Join Date: May 2003
Age: 24
Posts: 358
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Quote:
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Originally Posted by physelite
If you want to build muscle a whey/casein blend is best. A recently published study showed that in subjects taking an equal amount of either whey/casein or whey alone the whey/casein group gained muscle and lost fat while the whey group showed no changes.
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I believe this is true if you are just drinking a protein shake during the day to get the protein and calories in because the casein will have a slower absorption rate, but just a plain whey protein is more preffered for directly after your exercise. So I believe one would benefit most from using both types, not just one exclusively, just at their own respective times as decided by when one's workout is. |
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20-Feb-04, 08:02 AM
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#158
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Registered User
Join Date: May 2003
Posts: 111
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hahaha
watta hot topic
i'm currently on AST VP2....
trust me if u try it....u'll never go back....
it tastes very nices and smooth...
and i think its one of the best on the market
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20-Feb-04, 01:02 PM
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#159
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Registered User
Join Date: Feb 2004
Posts: 177
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Quote:
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Originally Posted by gdawg0987
I believe this is true if you are just drinking a protein shake during the day to get the protein and calories in because the casein will have a slower absorption rate, but just a plain whey protein is more preffered for directly after your exercise. So I believe one would benefit most from using both types, not just one exclusively, just at their own respective times as decided by when one's workout is.
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I agree. Each type of protein has its own unique benefits and should be consumed at different times. Even soy can be benefical for certain people.
Whey-casein is great for a MRP since it is absorbed more slowly than other proteins and has the right nutrients for maximizing protein syntesis. Whey is best pre and post-workout with carbs. Use hydrolyzed a product with hydrolyzed whey if you really want to the best protein pre/post-workout. |
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21-Feb-04, 01:02 PM
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#160
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Registered User
Join Date: Feb 2004
Posts: 14
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Iss
I use to use opt 2 but recently got some iss whey matrix 5 pds for 25 bucks and It is my new favorite protein. great taste and price. Also there miceller matrix nighttime protein is great. 2 scoops of that 2 flax tabs and 3 zma is the perfect bedtime recovery
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25-Feb-04, 09:29 AM
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#161
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Registered User
Join Date: Feb 2004
Posts: 14
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Iss researg whey matrix
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26-Feb-04, 08:01 PM
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#162
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Registered User
Join Date: Jan 2004
Age: 20
Posts: 59
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On Whey 100% no doubt
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12-Mar-04, 05:56 PM
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#163
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Registered User
Join Date: Mar 2004
Location: San Ramon, CA
Age: 38
Posts: 212
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Personally I like getting the small cans of Designer at Trader Joes. They sell them for 8.99 (which is not a bad deal - better price than the 2lb tubs even!) |
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17-Mar-04, 01:34 PM
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#164
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Registered User
Join Date: Mar 2004
Posts: 14
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Multi-pro
I like Multi-pro Whey Isolate by IDS, good stuff. I like it because of its high protein count 23g and low calorie, only 100 calories, per scoupe. Its cheap too, I get it for 14.99 at nutrition depot. People say not to get the cheap ones but thats not true. Mostly the reason others are more is because they do a lot of advertiseing, IDS does not advertise a lot and thats why its cheaper. But it has the high quality protiens in it. |
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17-Mar-04, 02:25 PM
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#165
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Registered User
Join Date: May 2003
Age: 24
Posts: 358
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Hey Taverner, I use Designer too and just to let you know, there are quite a few places on the web that you can get 5 lbs of whey for around $20-25.
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