What should I take?

phlex · 03-Jan-04, 06:39 PM

What is there for me to take that would get me to lose all of this by summer time. I'm not ina rush to lose it all, but then again I am. I don't know what works and what doesn't. So could someone help me out please. Also, I dunno if there is certain pills for like--major weight loss or minimal. I wanna lose 60lbs. Heres some pics of me, http://www.geocities.com/johnengelma...net/img042.jpg
http://www.geocities.com/johnengelma...net/img043.jpg

03-Jan-04, 07:30 PM

Your pics aren't working at the moment. I wouldn't worry too much about supplements until the diet has been worked on. You need to cut calories, not drastically, but enough so you can lose about a pound per week. That is 25 pounds by summer (which will make a big difference) and 50 pounds in a year. Also, you should do some weightlifting and cardio to help it along.

Cort · 03-Jan-04, 07:43 PM

By this summer...you're going to need to forget about sups till you got your diet straight. To lose all of that you're going to have to start eating right and do a lot of cardio work. (I lost a similar amount by running 1-3 miles 5 days a week and doing MaxOT with my bro 5 days a week too.) My routine was probably overtraining, but it worked fairly well to get the weight off.

Biggest part is watching what you eat and being dedicated to your excercise routine.

edit: to see his pictures you have to right click the hyperlink and select properties...and then copy paste the link in that window into the address bar on your browser. Geocities is evil