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Nutritional Supplements Which supplements work? Which don't? Come and discuss related topics in here.


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Old 21-Mar-04, 01:19 PM   #1
Anamilasti
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what should i take nox2 with?


i currently have nox2, creatine, l-glutamine, and whey. I want 2 but on sum nice muscle........what should i take, and how much?
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Old 27-Mar-04, 06:42 PM   #2
rbuchman
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I think most people will agree with me, NOx2 and similar products only real effect is a "perpetual pump" which make the postworkout pump last a little longer, it doesn't really do that much as far as gaining muscle esp for the price. Whey also has a lot of L-Glutamine (almost 20%) su unless you are cutting or made of money I'd stick with the basics.
Whey, Creatine, and lots of whole food protien (tuna, chicken, cottage cheese)
I also add Taurine.
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