| Nutritional Supplements Which supplements work? Which don't? Come and discuss related topics in here. |
Registered Members don't see these ads. Register now it's free!
21-Mar-07, 11:14 AM
|
#1
|
|
Registered User
Join Date: Nov 2005
Location: Manitoba, Canada
Age: 35
Posts: 271
|
What Supplements do you use?
I take 2000mg glucosimine, 2 muti-vit., 500mg magnesium, 50mg zinc, 1000mg fish oil, 25mg B6 a day. I also cosume 2 to 3 whey protein shakes per day. I also take 5g of taurine powder and 5mg creatine before training. Just wondering what everyone else is taking and to see if anyone could point out something I might be missing.
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
__________________
Pain is weakness leaving the body.
|
|
|
|
21-Mar-07, 11:28 AM
|
#2
|
|
Registered User
Join Date: Feb 2006
Location: In the buffet line
Age: 27
Posts: 1,096
|
Bear,
Vit. C and Green Tea Extract are a nice addition to anyones supplement stack, regardless of goals. You can take more fish oil if you desire as well.
Here's what I take each day:
1 Animal Pak Multi
2g glucosamine
8x400mg green tea extract
2g vitamin C
10-20g fish oil
homemade ZMA concoction
10g taurine (3g am, 3g pre WO, 4g PWO)
6g CEE (3g pre/post WO)
Training days i'll take 20g BCAA's right before training, and about 20g glutamine pre&post workout. Shakes as required to meet my daily protein requirements
__________________
Do what you want to do and do your best at it, and F*** everyone else. -Firehawk
Ironaddicts.com
|
|
|
|
|
21-Mar-07, 11:49 AM
|
#3
|
|
Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,871
|
jeez, don't i feel inadequate:
whey
multivitamin
vitamin C
__________________
Not enough hours in the day...
|
|
|
|
|
21-Mar-07, 11:53 AM
|
#4
|
|
Registered User
Join Date: Nov 2005
Location: Manitoba, Canada
Age: 35
Posts: 271
|
Quote:
|
Originally Posted by F-Mac
Bear,
Vit. C and Green Tea Extract are a nice addition to anyones supplement stack, regardless of goals. You can take more fish oil if you desire as well.
Here's what I take each day:
1 Animal Pak Multi
2g glucosamine
8x400mg green tea extract
2g vitamin C
10-20g fish oil
homemade ZMA concoction
10g taurine (3g am, 3g pre WO, 4g PWO)
6g CEE (3g pre/post WO)
Training days i'll take 20g BCAA's right before training, and about 20g glutamine pre&post workout. Shakes as required to meet my daily protein requirements |
What do you take for your ZMA? That is what I was tring to do with the mag., zinc and B6.
__________________
Pain is weakness leaving the body.
|
|
|
|
|
21-Mar-07, 02:04 PM
|
#5
|
|
Registered User
Join Date: Feb 2006
Location: In the buffet line
Age: 27
Posts: 1,096
|
Quote:
|
Originally Posted by Bearbait
What do you take for your ZMA? That is what I was tring to do with the mag., zinc and B6.
|
Basically the same thing as you, dosages of each might vary by a few mg's, but for all intents it is the same.
__________________
Do what you want to do and do your best at it, and F*** everyone else. -Firehawk
Ironaddicts.com
|
|
|
|
|
21-Mar-07, 02:57 PM
|
#6
|
|
Registered User
Join Date: Sep 2003
Location: Ireland
Age: 24
Posts: 3,039
|
vit c
vit a
vit d
vit b5
korean ginseng
zinc
whey
caesin
maltodextrin
CEE
fiber
fishoils 12-15g
caffeine
__________________
If the end justifies the means....
|
|
|
|
|
22-Mar-07, 03:28 PM
|
#7
|
|
Site Moderator
Join Date: Aug 2005
Location: Urbana, IL
Age: 27
Posts: 2,880
|
PWO-A shake with 20% Maltodextran, 20% dextrose and 60% whey.
Before bed-multivitamin
|
|
|
|
|
22-Mar-07, 03:37 PM
|
#8
|
|
Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,202
|
Quote:
|
Originally Posted by maverick
jeez, don't i feel inadequate:
whey
multivitamin
vitamin C
|
geez me too. I'm with Maverick, I take the same 3 things. |
|
|
|
|
22-Mar-07, 03:57 PM
|
#9
|
|
"I know squat"
Join Date: Jul 2003
Posts: 4,626
|
Daily
mulitvitamin & multimineral supplement includes iron
calcium supplement
bilberry herbs (improves my eyes)
water
Post-workout
whey isolate with banana shake
|
|
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Sitemap: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
All times are GMT -5. The time now is 07:48 PM.
|
