what supplements 'feed' my muscles?

[JOMO]

ive come to the conclusion that after my workout my muscles arent getting the nutrition they need, i can't eat after all the time so i was guessing i could take something that would let me get away with a snickers or some milk or something

what supplements/drugs will help feed my muscles?

[MuscleMama]

JOMO:

Not weed!

(Sorry, couldn't resist! LOL)

~ MuscleMama ~

[jay`]

protein powder!!

take a serve with you to the gym if you need to and mix with milk or water straight afterwards.

[casanova88]

how bout eatin some real food? get that diet in check before you worry about supps

if ur quite sure you're diet is where it needs to be then protein powder/bar or weight gainers help

[JOMO]

Originally posted by casanova88
how bout eatin some real food?

just for arguments ske define 'real food' for me please

[Steve]

Originally posted by JOMO
just for arguments ske define 'real food' for me please

beef, lamb, pork(if you eat it), chicken,fish, eggs.....vegetables and fruit, rice, corn, wheat and bread....milk...water's cool, too.
Basicaly, anything you have to chew. Not chewinggum!


Steve

[JOMO]

i eat all of those!
maybe you should tell me what 'unreal' food there is so i don't eat that

[growinUP]

My mum's lasagna is 'unreal'. LOL

[JOMO]

i bet it is!