What Supplements For Bulk And Fitness

[rovelive]

Hello hows it going.
My names Tj i am 19 years old from Melbourne Australia.
Now i am looking to get supplements to bulk, strip fat, and make me lift more.

Now the one what is everywhere down here is muscle tech but everyone on this forum says stay away from it what other supplements do you suggest bearing in mind we dont have any anabolic stuff here , just plain old supplements (Australia is always behind in alot of stuff hehe)

What are the best supplements around ?

My main goal at the moment is to put on bulk, about 30 kilograms - i know its alot but thats my long term goal, and then strip the fat off later on, but in the process of bulking up to be really fit so i can run without getting puffed out, to look fit, to be healthy etc.

I will be using this with a routine and eating healthy diet, but unsure what they are at this time i have to work them out.

So what supplements do u think i need to talk in what order also to reach my goal.

PS - When in the process of bulking up i dont wanto look fat if i am putting on bulk i wanto look muscular - would this happen or ?

Please write back thankyou.

[fitmeister]

The best supplements to use are no supplements. Stick to a healthy diet with real foods and hit the gym hard and you can't ask for any better results without health problems in the future.

[Lee J B]

I agree with the above in so far that you can't beat a good diet, supplements only go along side your diet. If you wanted to supplement with a product to increase your anabolic state after a workout you'd do well to get yourself a good old protein powder such as prolab. There's a big discussion at the top of this fourm on the best powders for use, it'll help you to read that. I don't suggest much else at this moment in time.

[kenyon21]

Originally Posted by fitmeister

The best supplements to use are no supplements. Stick to a healthy diet with real foods and hit the gym hard and you can't ask for any better results without health problems in the future.

it can be very hard to get the amount of protein you need in a day just by eating food without putting on a lot of excess weight due to carbs\fats.

i agree that proper diet and nutrition are the most important nutritional\supplement parts of a good plan, but you can't just say that no supplements are worth anything. yes they are only supplemental to your diet and only work well if your diet is right, but that doesn't by any means make them worthless.