What supp's. are everyone taking here right now? results?

Sizzle · 26-Aug-03, 02:52 AM

what supplements/stacks is everyone here on right now and hows it working for u? also in addition to those and some from the past, which did you achieve the best results from?

Joeyg · 26-Aug-03, 04:44 AM

I lot of protein. creatine and 1ad. since i started taking 1ad im gettin a ton bigger. Im a hell of lot stronger. this is after 2 weeks! But if u are new to working out dont take it. Eat right and get your lifting down before u take this. But if u are ready its a kickass supplement!

Lee J B · 26-Aug-03, 06:58 AM

I'm taking, real food, protein shake and MRP's as snacks, works well. But when I'm cutting, well thats a whole different story, talk about popping pills

26-Aug-03, 09:08 AM

Protein is #1
Multi-vitamin mineral
Flax oil
Fat blocker with certain meals
Creatine
Glutamine
Dextrose
Anti-oxidents

Sizzle · 26-Aug-03, 10:00 AM

Quote:

Originally Posted by Joeyg

I lot of protein. creatine and 1ad. since i started taking 1ad im gettin a ton bigger. Im a hell of lot stronger. this is after 2 weeks! But if u are new to working out dont take it. Eat right and get your lifting down before u take this. But if u are ready its a kickass supplement!

does 1ad do anything for fat loss? what dosage do u take daily?

Kitara · 26-Aug-03, 10:41 AM

1ad is not for fat loss. It's a prohormone which is kinda like a "legal" steroid. It's for bulking not cutting and don't just start taking it on the advice of someone else. It's got side effects similar to steroids and isn't something that should be taken lightly. Really know what it is before you jump into it.

As for supplements -- at the moment I am taking nothing

. (Oh, except a multivitamin.)

1ad <--- read this thread.
What is 1ad, 4ad? <-- another better one.
Bodybuilding.com <-- oh whatdayaknow here's another

.

Sizzle · 26-Aug-03, 09:52 PM

have there been any negative responses from people here using CLA. its on my top list for consideration right now...

Julius · 26-Aug-03, 10:06 PM

i take a multi vitamin, creatine, a meal replacement for afterworkouts and thats it basically, oh and vitamin C

Sizzle · 26-Aug-03, 10:08 PM

for all that have posted already, how are the turnouts?

Julius · 26-Aug-03, 10:12 PM

personally, i think creatine was a great strength booster, the protein is pretty good too, all in all i gained about 7 pounds in 3 months, they were solid gains so thats why the number is lower than what might be expected

slashstang · 26-Aug-03, 10:33 PM

I am taking Protein and cycling creatine right now...I have seen good results sense I have been taking both suppliments.

Cheers!

Sizzle · 27-Aug-03, 12:22 AM

Quote:

Originally Posted by slashstang

I am taking Protein and cycling creatine right now...I have seen good results sense I have been taking both suppliments.

Cheers!

how do you cycle your creatine?

Joeyg · 27-Aug-03, 09:06 AM

I havent had any sides with 1ad at all. It doesnt burn fat at all. but ive gained I ton of mass on it and a ton of stength the **** works!

Joeyg · 27-Aug-03, 09:07 AM

I also take protein a ****load of it and creatine and eat alot of carbs and protein and drink a ****load of milk

DaLinkWent · 27-Aug-03, 12:14 PM

According to bodybuilding.com they suggested this:

Creatine should be cycled. Many have found great results taking it for four weeks, followed by four weeks off.

I think I'll try that and see hwo effective it is but I thought I would share this info