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What to drink protein with

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31-Aug-06, 01:54 PM

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Silver

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What to drink protein with

What should I drink my protein with after my workout. Milk or Grape Juice? and what else to get carbs in because I'm using the protein without carbs.


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31-Aug-06, 03:17 PM	#2
Maxgain Registered User Join Date: Sep 2003 Location: Ireland Age: 24 Posts: 3,045	It wont make too much of a difference either. I dont like milk myself so would take the grape juice. Extra carbs can be got from maltodextrin glucose powder, oats bread pasta rice etc __________________ If the end justifies the means....

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