What's a good glutamine dosage?

[James580]

Started taking glutamine yesterday and as usual I'm getting conflicting stories.

GNC's bottle says take 5 grams right after a workout and another 5 two hours later.

But I've also read 10-15 grams a day if you workout or not.

Does anyone have any experience or opinions that would be useful.

Thanks

[GEEK]

15-10g's a day on work out days and rest days

on workout days i take 10gs 30mins b4 w/o and 5gs after

rest days 15gs b4 bed ( some ppl slip dosage day and nite)

when i use it on workout days i usually feel no soreness or tiredness the day after.

i like it