What's Better For Protein, Tuna Or Sardines?

MIGHTY DOG · 13-Aug-02, 04:54 PM

I can both get them for 50 cents a can.

mixtic187 · 13-Aug-02, 05:09 PM

tuna tastes a lot better? eck sardines..

Cougar · 13-Aug-02, 05:14 PM

Tuna: probably more protein, just based on the fact that all its weight is muscle tissue as opposed to an entire fish.

Sardines: very oily. Those oils are good for you.

13-Aug-02, 05:18 PM

I like tuna in water......

13-Aug-02, 07:59 PM

I believe that sardines are high in EFA's. That might tip the balance in favor of them over tuna. Personally, I don't care for the taste or smell of either of them.