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Nutritional Supplements Which supplements work? Which don't? Come and discuss related topics in here.


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Old 29-Apr-03, 04:47 PM   #1
deez1001
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Beginner in need of help


I have been using whey protein for about 3 months now and i have been seeing good results. I am trying to bulk up now so i went out and bought a weight gainer called Mega Mass 2000. First off I was wondering how good of a supplement this is and if there is any better than it. Also i was wondering when i should take it, and if i should take it in conjunction with whey protein. I am 6"0 and 160 lbs hoping to get a lot higher than that in about 6 months. Any answers or helpful info would be appreciated. Thanks

Jim
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Last edited by deez1001; 29-Apr-03 at 08:54 PM.
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Old 29-Apr-03, 04:56 PM   #2
Fudomyo
 
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Before and after your workout would be best. That's when your body will be working on adding muscle.
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