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When taking wieght gainers...
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03-Feb-05, 12:56 AM
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m@xpower
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Join Date: Jan 2004
Posts: 296
When taking wieght gainers...
When taking wieght gainers, is it important to still take
whey protein
since wieght gainers are loaded with like 60 grams of protein per serving?
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03-Feb-05, 06:33 AM
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Maxgain
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Join Date: Sep 2003
Location: Ireland
Age: 24
Posts: 3,039
No not unless you want to I find the servings of
weight gainers
can be very big so sometimes half it and then add in an extra scoop whey 60g is loads though
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03-Feb-05, 11:49 AM
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abear
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Join Date: Sep 2003
Location: Louisiana
Age: 36
Posts: 449
right, you dont have to especially if you're getting a good amount from
solid food
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