Someone told me today,that if you don`t drink your whey protein 30 minutes before mixing it with milk, the protein in this combination will deteriorate :O(
I usually mix milk with protein @ 8am and don`t drink it @12. Am I missing some or all of the protein inside my protein shake?
Thanks oin advance,
Kevin DaSpaceman.
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i heard this too...and the shakes get all chunky and nasty sittin in their for a while...y not just make the shakes when u need it? or if ure on the go just take the powder with u and just mix it with water