Which creatine and protein... When/how...

[Shmackey]

Hey mods... If a few of us can put together a decent FAQ on creatine and (whey) protein, can we make it a sticky and save everyone lots of time? People are pretty patient here but I feel some coming on...

I figure we'd cover only the basics, and nothing hotly debated: when, how, why, kinds, etc.

I'd gladly draft one and email it to some others in the know for revisions.

If not, then please tell me which creatine I should use, and if it's OK to take it with whey protein...

[Lapo]

agree

[Kitara]

If not, then please tell me which creatine I should use, and if it's OK to take it with whey protein...

don't forget WHEN and HOW MUCH .

That's a good idea. If you want to take the time I would gladly look over it and stick it. Please include exact brands (more than one) of each. PM me for my e-mail address.

[Shmackey]

Will do. It'd be good to have another knowledgeable person take a look at my draft; I'll let you pick one.