which oil is better..

[workinprog]

I have two oils to choose from . Atlantic deep water Salmon oil capsules (1000mg soft gels epa/dha 180/120) or kirkland natrural concentrate fish oil (1000mg soft gels)

I currently take 2 fish oil (2000mg) at every breakfast.

[Lift2Live]

I'd stick to the salmon specific oils personally. The Costco (kirkland) brand stuff might not be as high of a quality. That'd be my thinking anyhow. lol

[workinprog]

well in that case.. Can anyone share with me what they think the best quality fish oil i should get? be it flax or fish, what ever. Which holds the best quality but wont kill the wallet.

Also i live in toronto so if anyone knows a place where i can get some ON 100% whey that'd be great. Not into buying online yet.

[Lift2Live]

I'm not in Canada as far as the ON Whey goes but about the oils, although salmon and other fish oils are very good, alot of people swear by flax. You should be able to find a bottle of flax oil for pretty cheap. A spoonfull a day would do it or you can add it to a protein shake or find other ways to not have to take it plain. The fish oils really are quite good too though. You are going to get a good quality of Omega fats either way.

[pmcgough]

i use gnc flax, it works well imo

[pmcgough]

tastes like **** though