Which supplement to take?

[eric1]

Hey guys. I was just wondering if you guys could tell me which supplement is good for gaining muscle, and cutting fat? I've been working out for over a year now and I've gained a fair amount of muscle, and loss a LOT of fat. Now I want to help speed up my muscle growth, while at the same time cut some fat to help show my six-pack (or if it doesn't cut fat, atleast not take away from my definition). If any of you guys could recommend something I would appreciate it. Thanks.

[Todd]

Creatine is perhaps the best supplement to take for aiding in lean muscle gain. Of course whey protein is and should be number 1, because no protein = no muscle, period! Your definition showing through will depend on your overall daily diet, and the amount of body fat % you have/maintain.