Will adding BCAA's and glutamine help reduce soreness? - Discuss Fitness

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Will adding BCAA's and glutamine help reduce soreness?

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29-Feb-04, 03:09 PM

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Intensity

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Will adding BCAA's and glutamine help reduce soreness?

Will adding BCAA's and glutamine to my supplements help reduce soreness?


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29-Feb-04, 08:54 PM	#2
Intensity Registered User Join Date: Nov 2003 Posts: 70	What about pottasium and Vitamin C?

02-Mar-04, 08:11 AM	#3
physelite Registered User Join Date: Feb 2004 Posts: 177	One supplement that has been shown to decrease muscle soreness is l-carnitine. I think they used 3 grams per day in the study. __________________ Curt Physicallyelite.com Training and Nutrition Newsletter http://www.physicallyelite.com/newsletter.cfm

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