zma

[lbphathead]

I recently purchased some ZMA on a friends advice (just one bottle for like $15). Can anyone tell me what the benefits will be. i know you are suppose to take them before bed. Do they help with your workouts? I am looking to increase my testasterone, lately i have been feeling a little run down before and during my workouts. Any help would be appreciated.

[Steve]

If you are zinc deficient, it will help you. How old are you?


Steve

[Gaffer]

I've been using ZMA for about 3 weeks and the first thing I noticed was how heavy I was sleeping.

I'm still getting bigger (muscular) so I'm not sure just yet if I'm growing at the same rate as I would if I wasn't on it. (hope that makes sense!) I'll know more when I'm done.

[Lee J B]

If your sleeping better and working out Gaff, for sure your deffinitly growing better, sleep will do it for you!! It is essential.