ZMA safe for me?

[Tony S]

Hi, sorry if this was answered already, but I am 18 and have been working out seriously for about 2 years. I have read some posts that I shouldn't take prohormone drugs if under 21. I bought Cytodyne's Z-Mass PM and have used it a few times before bed and i would feel ok in the morning. I know that it's supposed to raise anabolic hormone levels. I was just wondering - am I too young to be using this? Thanks.

[Lee J B]

ZMA is not a pro-hormone, it's a natural sleep aid and helps to naturally raise the amount of free testosterone in your body.

[Symzie]

It might not do anything for you at your age because your test levels are probably high anyway

[jayboy_316]

from what i hear zma is safe and some good stuff but i dont speak from experience