Xtremetris Before

[xtremetris]

Here they are:

[.V.]

Well, we can see you workout. You got six months...show us what you can do with it. But before it counts...you've got to do it with a national paper that we can verify the date with...including a closeup of the paper. Notice how I did mine.


Best to ya.

Hey were's the newspaper?

[xtremetris]

Heres some other stuff i forgot.
and sorry about the newspaper i just took these and put them on here :[

My goal is to get to 150lbs in lean muscle, mostly strength.

My max bench as of now is 250 i plan to get 300 by the end of may.
I do not want to get any fat on me so im hoping to stay lean. 10lbs in 6 months yeah im pretty sure thats possible.

My main compound exercises will be the following:

Bench press
Leg Press
Pull ups

Age: 18
Weight: 138
Height: 5'10

[getaway]

xtremetris how much can you curl?

[xtremetris]

idk i do dont curls anymore, just pull ups. but the last time i maxed out, i did 135 with a little help of my back.

[Firehawk]

What's your max on the lat pulldown?

[xtremetris]

225 last time i did them

[getaway]

so your saying last time you managed 70lb per arm.

[Ekmo]

Im pretty sure he's using a curl bar.

[.V.]

Originally Posted by xtremetris

and sorry about the newspaper i just took these and put them on here

Get a paper, take the front relaxd and back relaxed pics, get a close up...post up and be in the contest.

[xtremetris]

Originally Posted by getaway

so your saying last time you managed 70lb per arm.

I did curl 70s in each arm one time yes. and 135 on a straightbar

And perini i will not be able to do that because my phone doesnt zoom in and i dont have a digital camera. Those pics were taken on the 1st of december,

[maverick]

How did you take those pictures?

[xtremetris]

My phone has a camera on it

[maverick]

Doesn't it stand to reason that if you can take those pictures with a camera phone you can also take pictures of a newspaper?