Heres some other stuff i forgot.
and sorry about the newspaper i just took these and put them on here :[
My goal is to get to 150lbs in lean muscle
, mostly strength.
My max bench as of now is 250 i plan to get 300 by the end of may.
I do not want to get any fat on me so im hoping to stay lean. 10lbs in 6 months yeah im pretty sure thats possible.
My main compound exercises will be the following: