Am I on the right track??

[westside24]

Originally Posted by NumberSixx

but I have been hearing not so good reviews about the canola oil.

Uh Oh!?!? Like what??? I always use canola oil. even vegetable oil will safice.
what did you hear, that its made from americas tap water?? lol

[NumberSixx]

Originally Posted by LiftGirl

This is a common misconception. Fat doesn't make you fat, excess calories make you fat. Fat has a bad reputation because it's calorie-dense, so people figure it's too easy to eat a lot of it and get a lot of calories. But fat also helps make you feel satisfied and full and stay that way longer. Monounsaturated fats, such as olive oil, raise your HDL.

That would be an excellent lunch!

here is what my servings looks like ........http://i189.photobucket.com/albums/z...m/DSC00533.jpg