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Old 10-Jun-08, 12:01 PM   #1
spinner
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Goblet squats ?


Hi all.
Can someone please explain me how to do Goblet squats ? I hard someone talking about it and now intrested to know about the benefits and how to do it.
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Old 11-Jun-08, 02:55 PM   #2
.V.
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First I ever heard of them. I did find this link though. Perhaps it will help. http://www.davedraper.com/blog/2006/...-instruction//
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Old 11-Jun-08, 05:37 PM   #3
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I have worked Goblet Squats into my evolving/revolving routine for the last couple of months. I really like them.
I can really feel my core muscles working and stabilizing, and my legs get a nice burn as well.
In fact, I like them better than regular squats right now.

Give `em a try!

-Cliff
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Old 11-Jun-08, 09:39 PM   #4
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I love goblet squats as they prove a nice change of pace compared to front and back squats. The main thing with goblet squats is you go a lot deeper than you would with normal squats.
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