Goblet squats ?

[spinner]

Hi all.
Can someone please explain me how to do Goblet squats ? I hard someone talking about it and now intrested to know about the benefits and how to do it.

[.V.]

First I ever heard of them. I did find this link though. Perhaps it will help. http://www.davedraper.com/blog/2006/...-instruction//

[CliffA74]

I have worked Goblet Squats into my evolving/revolving routine for the last couple of months. I really like them.
I can really feel my core muscles working and stabilizing, and my legs get a nice burn as well.
In fact, I like them better than regular squats right now.

Give `em a try!

-Cliff

[The Flash]

I love goblet squats as they prove a nice change of pace compared to front and back squats. The main thing with goblet squats is you go a lot deeper than you would with normal squats.