help with muffin top.....

[getfit21]

how do i loose my love handle's. I know i need to loose BF and i've started my diet and am working out but i was wondering how to loose my muffin top....

[Lady C]

It will eventually fade. As with any diet, the first to lose is the boobs and the last is the hips, so be patient. It will take a good 2 months or so to start to see the difference. I hope you feel the difference much sooner.

[westside24]

keep your shirt on for a month or so, so you cant see what you look like every day, when you get in the shower, just dont really pay attention what you look like... after a month check yourself out and notice the progress you made... its pretty rewarding. easier for a guy too.