Hoping for some insight into a back injury I collected this week. On monday, after my squat workout, did barbell presses and went to do pendlay rows. Back felt stiffer and less flexible than usual, which I thought was wierd. Anyhoo, did the rows. The next day, back was a teeny bit sore, more than usual. And later on tuesday night when sleeping, I felt a tinge of pain as I was moving my legs around, I chalked it up to randomness.
Did the workout on wednesday (squats/deadlifts), back definitely was stiffer, even at the beginning; and later after the workout there was pain in certain positions, and a lot of soreness. Two days later, its improving, but still pain, and I'm curious what happened.
A typical thing which hurts now is as follows: I am sitting in chair. Not much pain, or even no pain. I extend my legs and try to lift up my right leg, medium pain. If I bend my right leg and lift, no pain. No pain on left leg.
I am thinking it might be related to hamstrings or gluteal muscles? The pain is quite low in the back