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Old 21-Nov-11, 07:58 AM   #1
Klide
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xiphoid process


Hey Guys,

Are any of you familiar with the xiphoid process? I was doing a little yoga about a month ago and did a bridge. I felt a tremendous yank at the base of my sternum... immediately went into the fetal position to ease the pain. Ever since it has been sore.

I did some research and came across the term xiphoid process. I was curious if any of you ever heard of this and i so, any advice you could give me.

I will be going to the doctor to get an xray... hopefully they can tell me more.
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Old 15-Dec-11, 07:46 AM   #2
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So I take it that's a no... thanks.
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Old 16-May-12, 05:28 PM   #3
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Are you still around these parts? Are you still curious about the xiphoid process? I'm sort of assuming by now you've got this all covered.

But it's a natural part of the body and everyone has one (unless there's a congenital abnormality or severe injury). Damage usually occurs due to improper chest compressions if someone did CPR on you, or if you took a fall and landed hard on your chest, or if you got punched hard just right. It's a very dangerous injury to have (but you'd know it, it's a very big deal).
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Old 20-May-12, 11:25 PM   #4
.V.
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Missed this one, sorry.

It's the little pointy thing at the bottom of your sternum.

As I'm sure you've figured out by now, it was most likely just an intercostal muscle pull... I get those sometimes when putting down the bar after a heavy deadlift and stupidly choose to control it slowly all the way down and "get the negative"... all good except when i'm working with anything around my 5RM, 3RM, or 1RM...

Zyphoid process if broken off can lacerate the liver, spleen, pancreas, or more likely the diaphraghm and the resulting respiratory emergency will be much more apparent than a muscle pull.
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Old 23-May-12, 07:43 AM   #5
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Oh I'm still around... all better now. Doc did not seem worried and pain is gone.
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Old 25-May-12, 12:22 PM   #6
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Quote:
Originally Posted by Klide View Post
Oh I'm still around... all better now. Doc did not seem worried and pain is gone.
Well for future reference, if you ever take a kick or punch or smack or drop or whatever to that very unique and small and precisely placed xyphoid process,...a few things to bear in mind.

Most of the time, this small process is missed and the sternum and/or ribs take the brunt of the blow, or the abdominal wall, often the diaphragm, will get the impact.

It's most often used as a landmark (when learning CPR or finding ribs, since it can be palpated). It's a tiny bone (that starts out as cartilage but fuses). This is where, as was mentioned, it's very dangerous if it does get injured. If it dislocates, fractures, breaks off, it can slice into the diaphram or liver or lung.

So if you got thwacked in that xyphoid process of yours, and you got injured, you would know it and you'd be in severely critical condition, and fast. If you have pain in the area, that actually is not that uncommon, but the flip side is that it points more towards something that can be treated and addressed.

Anyhoo, bud, glad you're doing better and keep up the good work.
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Old 27-May-12, 12:49 PM   #7
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Hey thanks Merrida... it's funny, before I got hurt, I never noticed that area of my body. Now I can not stop focusing on it.
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Old 27-May-12, 09:34 PM   #8
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Originally Posted by Klide View Post
Hey thanks Merrida... it's funny, before I got hurt, I never noticed that area of my body. Now I can not stop focusing on it.
Funny how that happens, isn't it?
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sternum pain, xiphodynia, xiphoid process, xiphoid process pain



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