May 25, Tuesday, 2004
RUN 1.5 miles 630AM
BREAKFAST 7 AM
3 egg white omelette w/fat free kraft cheese slice,shrooms
3/4 cup of total
3/4 cup of skim milk
banana
wheat slice of bread
1/2 tbsp of pb and sugar free j
CAL=500,FAT=6,FIBER=9,PROTEIN=32
SNACK 900AM
1 cup of kashi go lean
CAL=140,FAT=1,FIBER=10,PROTEIN=13
LUNCH 1130AM
homemade bran muffin
2 wasa fiber rye crackers
Pria Bar
CAL=270,FAT=5,FIBER=5,PROTEIN=8
SNACK 130 PM
apple
CAL=80,FAT=0,FIBER=5,PROTEIN=0
SNACK 300 PM
2 low carb whole wheat slices with 3 turkey slices, tbsp honey on bread
CAL=190,FAT=4,FIBER=6,PROTEIN=15
LIFT FOR 45 MINUTES 400PM
POSTWORKOUT 445PM
Protein Shake - 1 scoop of whey powder
- 4 strawberries, 14 raspberries or blueberries or pineapple
- 4 ice cubes
- 3/4 cup of skim milk
- nonfat yoplait yogurt
CAL=340,FAT=2,FIBER=3,PROTEIN=35
DINNER 630 PM
chicken breast salad with lowfat
italian dressing, fat free mozzarella
CAL=180,FAT=4,FIBER=3,PROTEIN=40
DESSERT 745PM
blue bunny sugar gree fudge bar
CAL=35,FAT=0,FIBER=2,PROTEIN=3
TOTAL = CALORIES=1545
FAT= 22
FIBER = 43
PROTEIN = 146
A HIGH FIBER/PROTEIN/LOWFAT Diet with excercise. has been succesful for me
i also took gnc mens multivitamins
Linear Mode
