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03-Mar-07, 03:11 PM
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#46
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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This is going to surprise everyone...
5 mile hike done in about 3.5 hrs. Gonna try to do the hike again during spring break and go further up the mountain. Total climb is 5000 ft and I did about 2000 today.
Baby steps tho... I'm not exactly built like a hiker. In addition, the trailhead is a 4.5/5... one of the hardest in tucson. So I didn't really pick an easy one to start out with.
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__________________
You will die, when i say, you will die, back to the front.
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09-Mar-07, 10:52 PM
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#47
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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First workout of this week i had to combine squat and bench... horrible workout so don't want to even mention it.
Today's workout was better... still taking it easy.
Bench: 135 x 10, 185 x 8
Speed 2 board Press: 185 x 3, 205 x 3, 205 x 3, 225 x 3, 225 x 3
Speed 3 board press: 275 x 3, 275 x 3, 305 x 3, 275 x 3, 275 x 3, 275 x 3, 275 x 3 (i think this covers it... not sure may be off by 1 on the sets)
Reverse Grip Bench Press: 135 x 10, 155 x 10, 185 x 10
KB Overhead Press: 70 x 8 both sides (left side was ugly as hell tho), 50 x 12 each side
Tate Presses: 30's x 10
Weird Tricep pushdown thing that i dont know the name of: 9 stack x 12
Yates Rows: 185 x 10, 235 x 10 drop set 135 x 20
Concentration Curls(slow reps): 30's x 8, 30's x 12
Now... some bitch work to keep the shoulders healthy...
Front Raises w/holds at top: 20's x 10
Superset
Side Raises w/holds at top: 15's x 10
Superset
Rear Delt Raises: 10's x 12
Good little workout... got my swole on. Next week going to kick up the volume to get my work capacity up and work on technique.
__________________
You will die, when i say, you will die, back to the front.
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12-Mar-07, 02:09 AM
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#48
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Speed Deadlifts: 315 x 8 x 3
Glute Ham Raises: 2 x 8, 10 lbs x 1 x 7
Russian Decline Twists: 10lbs x 12, 25 lbs x 8
Side Bends: 95 lbs x 14 each side
Tried to do some shrugs... but trap still feels like it's going to be ripped off. Gonna go to a phsyical therapist soon, this is seriously putting my training behind.
If I gave my workout ratings this one would be about a D. Horrible... but next week will be better.
Raising volume as much as my body can handle. Need to up my capacity, work my technique, and put on some more muscle. Will try to consume about 1.5 times my normal calories so about 5-6 k a day (or as much as I can without making myself sick).
__________________
You will die, when i say, you will die, back to the front.
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12-Mar-07, 11:36 PM
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#49
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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VOLUUUUUUUUUUUUUUUMEEEE WEEEEEEEEEEK
Speed Bench: 185 x 3, 185 x 3 (first set are 2 boards), 205 x 6 x 3
Close Grip Bench Press: 185 x 6, 225 x 6, 245 x 6, 255 x 6
Pullups: 3 sets x 6
One Armed Rows: 95 lbs x 10, 95 lbs x 14
Tricep Pushdowns: 9 stack x 25, 11 stack x 20
Tate Presses: 30 x 10
Cuban Presses: 20lbs x 8
Side Raises: 30's x 12
Front Raises: 35's x 12
Wrist Curls:90(or 100... done remember) x 20, 110 x 8
Rear Delt Raises: 15's x 14, 20's x 12
__________________
You will die, when i say, you will die, back to the front.
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13-Mar-07, 04:38 AM
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#50
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Just a reminder to myself moreso than a journal post...
I will be starting a new journal here pretty soon for a contest I want to do in July. I will document the 12 weeks leading up to the meet. Will get a routine to go pretty soon here.
I'm setting my goals pretty high, but it's about time to man up and put some real numbers up.
Goal for July WNPF (i believe this is the fed) contest...
Bench: 405
Squat: 530
Deadlift: 610
Total: 1550
Gear will be single ply. I am turning 19 in April so I have one year left to try to crack some teen records. If I can hit around these numbers im confident I can take some records down in the next year.
Will compete in the 220 lb weight class... from now on will be trying to bulk till around 230-235 and then will cut water when time comes.
__________________
You will die, when i say, you will die, back to the front.
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14-Mar-07, 11:23 PM
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#51
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Volume Squat Day
Safety Bar Squats (first time ever): 165 x 5, 165 x 3, 235 x 3, 255 x 3, 265 x 3, 305 x 1 (my partner touched me on way up... which i normally wouldnt count but he said he didnt help), 255 x 3, 255 x 3
Romanian Deadlifts: 135 x 3, 225 x 8, 315 x 6, 365 x 6 (form kinda sucked but good struggle anyways)
KB Swings: 70 lb kb x 12, 50 lb kb's x 12
Suspended Leg Raises: x 12, x 12
Dec Squats: x 8, x 10
Not that much volume now that I think about it... but i was fried near the end... the romanian deadlifts and safety bar squats killed me.
__________________
You will die, when i say, you will die, back to the front.
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15-Mar-07, 11:45 PM
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#52
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Volume bench day... after only 5 hrs of sleep.
Bench: 275 x 8 x 3
Did this on a crappy bench at my University. Kept sliding, losing my arch, no chalk allowed so grip was slipping, etc.
Push Press: 185 x 7, 185 x 7
Military Press: 135 x 6, 135 x 5 (LOL dead at this point)
BB Bent Over Rows: 205 x 3 x 8 (hands kept slipping... crappy... could have done more reps)
Side Raises: 15's x 8 with holds at top
Front Raises: 22.5's x 7 a side with holds at top
Tate Presses: 30's x 12, 35's x 9
__________________
You will die, when i say, you will die, back to the front.
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15-Mar-07, 11:47 PM
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#53
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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O yea, time for a weekend of PARTYING! Leaving for Rockypoint in 5 hrs! Gonna get some serious crunk on... time to relax from school, work, and working out. Get some much deserved rest.
__________________
You will die, when i say, you will die, back to the front.
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15-Mar-07, 11:57 PM
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#54
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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what's crunk? sorry I am not down with the lingo!
you deserve the rest. you've got some pretty intense workouts there!  : |
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16-Mar-07, 12:35 AM
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#55
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Means i'm going to get drunk off my ass 3 days in a row. Speaking of genetics... genetics rule! Hahahaha.
__________________
You will die, when i say, you will die, back to the front.
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16-Mar-07, 09:21 AM
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#56
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,396
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lol "getting much deserved rest." you won't get ANY rest  |
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16-Mar-07, 10:14 AM
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#57
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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Your numbers look very good darkangel.. enjoy getting "drunk off your ass"
When you 'powerlifters' do squats, do you go ATG or just to parallel?
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16-Mar-07, 12:44 PM
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#58
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Quote:
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Originally Posted by DaRkAnGel
Means i'm going to get drunk off my ass 3 days in a row. Speaking of genetics... genetics rule! Hahahaha.
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well then, have fun!  |
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20-Mar-07, 01:00 AM
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#59
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Registered User
Join Date: Feb 2003
Posts: 3,035
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The market seems to still have legs |
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22-Mar-07, 12:31 AM
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#60
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Few comments...
I got absoluetely no rest... slight case of food poisoning and got sick from some little kids at my work.
Market does have legs... I'm a little baffled at the market direction for the next few weaks but still think market has a downard bias because of volume/other things.
Got out of 1/2 of my google short at 439 (luckily) and if we break today's high im out tomorrow the rest of my shares so I at least keep some of the profits.
Shorted healeys today (HLYS).
Now I just have to wait until the market tells me its direction again, but for now I'm not taking any new positions.
Will workout eventually... gotta get back to health though.
Arbit... I'm gonna start pm'ing you with market stuff... it's too distracting to talk about both subjects in 1 journal.
__________________
You will die, when i say, you will die, back to the front.
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Tags
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baby steps, behind head, bench press, bicep curl, bicep curls, board press, box squats, calories daily, concentration curls, conventional deadlift, conventional deadlifts, cuban press, decline sit, decline situps, delt raises, glute ham, glute ham raises, grip bench, grip bench press, ham raise, ham raises, hammer curl, hammer curls, head press, high pull, incline press, incline presses, intense workout, intense workouts, junk food, leaning forward, low box, low weights, military press, overhead press, pause bench, posterior chain, power shrugs, proper form, push press, rear delt raises, reverse hypers, romanian deadlift, romanian deadlifts, russian twists, speed squats, spring break, straight legged, straight legged deadlift, sumo deadlift, sumo deadlifts, tate press, training journal, training partner, tricep pushdowns, weight class, weighted sit, weighted situps, wide grip, wide stance, workout partner, wrist curls, yates row, yates rows  |
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