That's Right, finally, I'm gonna try and start one of these things. And hope to stick to it. *fingers crossed*
Just to give everyone a background, I've been training for about
1 3/4 year(s).
I'm about 180 lbs.
Current Stats:
Bench: 225
Squat: 305
Power Clean: 215
Long Jump: 8'1
Vertical: 27"
Deadlift: 335
For the record, I never deadlift, that's why it's down there, simply because I
weight training coaches don't tell us to, and one of my coaches gets mad at me if I even touch a plate he doesnt want me to. Though I do anyways, because he's an idiot!
Okay now, diet.
7 30 a.m.: 2 whole wheat waffles with syrup, 1 whole wheat toast, 1 glass of milk.
8: 30ish a.m.: Fruit(i.e. fbanna, orange, etc)1 glass milk(while Im getting dressed.) 1 fish oil tablet
10 00 a.m.: 1 whole wheat bagel with light cream cheese, 1 Glass of O.J. And maybe some fruit.
*Workout*
12 15. p.m.: Two scoops whey with glass of milk.
Turkey sandwhich on wheat with mustard. banana
3 30 p.m.: Snack. Usually some nuts, protien bar, fruit, cottage cheese, juice plus shake. any suggestions are welcome.
5 45 p.m.: Turkey Breast, or Turkey Sandwhich. Baked Chips, Rice, Potato's. A steak. Some form of dinner, that I try to keep fairly lean. Usually with a Glass of O.J. Apple Juice, or milk.
8 15 p.m.: Snack.
10 00 p.m.: 2 scoops whey protien with milk. Beef Jerky, string cheese, couple crackers, something small but enough to keep me going.
If not in bed early then I'll have one more quick snack after that later. But I try to be asleep.
Linear Mode
