| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
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21-Jun-05, 03:10 PM
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#46
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Registered User
Join Date: Mar 2004
Location: Lancaster, PA
Age: 38
Posts: 2,225
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I increased:
squat max from 230 to around 270
DL max from 305 to 335+
bench max from a pathetic 170 to a less pathetic 200
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__________________
Gentlemen, you can't fight in here! This is the War Room!
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23-Jun-05, 01:53 PM
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#47
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I need a title!
Join Date: Oct 2003
Location: On an island
Posts: 1,121
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ok, closing out this journal for now since the title is very misleading...
I will open a new journal when I know I have a routine to build on. For now, I may be taking a break, maybe not, haven't decided yet, but I know for a fact I will not start another journal unless I am 100% committed to the program I am journaling, because as I look through my own journal, it is such a joke, lol....
ok stay tuned.. |
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Tags
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bar rows, barbell curl, barbell row, barbell rows, belly fat, bench max, bench press, bicep exercises, blades together, body workout, cable row, cable rows, calf press, calf raise, calf raises, compound exercise, crunch machine, cuban press, dead lift, dead lifts, deep breath, extra fat, felt strong, flat bench, flat bench press, functional strength, grip bench, grip bench press, grip pull, grip pulldown, grip pulldowns, grip strength, ham curls, hammer curl, hammer curls, head press, heavy bench, higher rep, higher volume, incline bench, incline bench press, incline press, incline presses, isolation exercise, joint pain, lateral raise, left leg, leg dead, leg deadlift, leg deads, leg press, leg press machine, lifting weights, medium grip, military press, mostly muscle, neutral grip, overhead press, overhead pressing, positive failure, pressing movements, rear delts, regular bench, rep schemes, reverse pec, shoulder blades, shoulder blades together, shoulder exercises, shoulder pain, shoulder press, stay tuned, stiff leg, stiff leg deadlift, stiff leg deadlifts, stomach area, sumo style, trap bar, tricep pushdowns, underhand grip, upright row, upright rows, weighted chins, weighted dips, weighted pullups, working weight  |
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