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18-Jan-05, 07:00 PM
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#151
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Registered User
Join Date: Jul 2002
Posts: 485
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Crazy day!
Start of cut 222lbs, Friday I was at 218, Monday morning 213.
That's a 9lb loss in 9 days.
I went up on my calorie intake just to be safe, but I am still hoping this is still the inital quick loss from fluid and such.
Weights tommorow, and increase calories even more (like Cursor said!)
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18-Jan-05, 07:28 PM
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#152
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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You're right ... you don't want to lose too fast!  : Keep in mind that you don't have to add very many additional calories back in to properly support that workout. Moderation, moderation .... more moderation.
__________________
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Push your limits — define aggressive goals
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_________P R O G R E S S___P I C S
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19-Jan-05, 09:18 AM
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#153
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Registered User
Join Date: Jul 2002
Posts: 485
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Cursor are you trying to say that I cant have pizza and ice cream after my workout?
Im depressed now. |
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19-Jan-05, 09:49 AM
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#154
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Registered User
Join Date: Jul 2002
Posts: 485
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Weights today, upper back and shoulders.
Workout went well, stayed heavy on the weights, and did not seem to lose any strength since the cut started.
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19-Jan-05, 11:17 AM
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#155
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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Quote:
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Originally Posted by AARS
... are you trying to say that I cant have pizza and ice cream after my workout?
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In 'moderation', yes. 
__________________
¯
Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
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20-Jan-05, 07:05 PM
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#156
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Registered User
Join Date: Jul 2002
Posts: 485
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Chest today.
Workout went pretty well.
Came up a little short on my bench.
135x8
225x8
275x4
295x1 usually get 2-3 here, maybe losing a little strength, or coulda just been a bad day. Just have to wait and see next week.
After bench worked on the tri's, everything went well.
Weighed in at 212 today.
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21-Jan-05, 01:52 PM
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#157
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Registered User
Join Date: Jul 2002
Posts: 485
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Legs today.
Squats went well without the usual hip pain.
worked calves and hams too.
Gonna have some cheat meals today! |
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23-Jan-05, 09:30 PM
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#158
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Registered User
Join Date: Jul 2002
Posts: 485
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Had a free day with the diet on Friday, and jumped back on it Saturday. Sunday I had planned to stay very low carb, but didn't do so well. Still the diet wasn't too bad. Managed to sneak in an hour on the treadmill this morning. |
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24-Jan-05, 09:36 AM
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#159
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Registered User
Join Date: Jul 2002
Posts: 485
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It was 30min on the bike and 30min on the treadmill this morning.
Protein shake for breakfast
Another after workout with fruit
Rest of the day will be veggies and protein. |
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24-Jan-05, 10:47 AM
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#160
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,853
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Saw the pics. You did ?THAT? with pizza and ice cream?
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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24-Jan-05, 07:33 PM
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#161
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Registered User
Join Date: Jul 2002
Posts: 485
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Ha, Ha, I wish, that was just a little joke with cursor. I did have Ice cream on friday though! Boy, was it good!
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24-Jan-05, 11:29 PM
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#162
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,853
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Darn, I was hoping to get the scoop on the pizza and ice cream massive results bodybuilding plan.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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26-Jan-05, 09:44 AM
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#163
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Registered User
Join Date: Jul 2002
Posts: 485
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If I ever figure out how to do it with pizza and ice cream, I will be sure to let you know. |
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26-Jan-05, 09:49 AM
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#164
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Registered User
Join Date: Jul 2002
Posts: 485
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Yesterday was cardio. 1hr on treadmill, mostly stayed between 3mph and 3.5mph at incline 4-15. Diet was a higher amount of carbs in morning hours, and more protein and veggies in the evening hours with low carbs.
Today biceps and upper back.
High carb amount with protein this morning.
Moderate carbs the rest of the day with a steady supply of protein.
Weighed in at 211 today...11lbs down 21 to go. |
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27-Jan-05, 02:37 PM
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#165
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Registered User
Join Date: Jul 2002
Posts: 485
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Chest today,
Did a light warm up, Bench was going well and when I got up to 270, everything was going smooth, so I went for 315 which would have been a PR for me, even though my left arm said I can do it, My right gave out about half way up. So so close!
Rest of workout went well, had to rush it a little.
Had protein shake for breakfast with whole grain toast
Shake after workout with fruit and a few fat free fig newtons for some simple sugar.
Later had a big salad with grilled chicken and some crackers.
Will have a sandwich with turkey later, and Lean hamburger with low carb bread and veggies tonight. |
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