| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
22-Feb-05, 11:17 AM
|
#181
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
Currently doing 45min of light to medium cardio in the mornings Mon-Thur, and weight training in the evenings Mon-Fri. I have upped my carb intake a little since I am doing weights everyday. Still keeping my protein intake high and my fat intake pretty low. Only getting fat from nuts, and fish oils. Little bit of olive oil here and there.
Weight is down to 204. I am starting to think that I may have to cut down to 185 or so to be where I want to be. I will have to see what difference the next ten pounds makes.
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
|
|
|
|
24-Feb-05, 10:22 AM
|
#182
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
Monday was weights and cardio.
Tuesday cardio only, because of meeting.
Wednesday meeting all day, no workout at all.
Cardio this morning. 15min 5.0mph to 6.5mph, then 15min walk 3.5mph at 10-15% grade.
Will do weights this evening. Weighed in at 203 today.
|
|
|
|
|
02-Mar-05, 10:55 AM
|
#183
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
Fell off of the wagon this past weekend. Had two days of cheats. Ate anything I wanted. Weighed 210 monday! Weighed 204 yesterday, and 202 today! I am back on track, Missed weights yesterday, because of Doc's appointment. Will have results of test in about a week.
|
|
|
|
|
02-Mar-05, 01:07 PM
|
#184
|
|
[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
|
Oops! Get back on that weightlifting wagon! 
__________________
¯
Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
|
|
|
|
|
02-Mar-05, 06:58 PM
|
#185
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
I'm trying, I'm trying, only managed cardio today, weights got screwed up today because of meetings at work.
|
|
|
|
|
02-Mar-05, 07:47 PM
|
#186
|
|
Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,853
|
Sounds like me - I only managed weights and blew off cardio. Well, we do what we can, as often as we can. Keep at it.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
|
|
|
|
03-Mar-05, 10:59 AM
|
#187
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
Had oatmeal and eggs for breakfast today,
Protein mixed with water and banana after cardio.
Plan on having salad with crackers for lunch, or maybe subway sandwich.
Protein and fruit this evening.
And veggies and meat tonight
|
|
|
|
|
04-Mar-05, 10:37 AM
|
#188
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
Got a weight session in yesterday, and low intensity cardio this morning.
It's Friday, but I will go easy on the cheats today, went overboard last weekend.
Cheats today will be a large salad with Ranch dressing and a bunch of crackers,
and a big bowl of oatmeal with peanut butter and splenda tonight.
Weighed 199 this morning before breakfast. Tested body fat yesterday, and after a few calculations, I am pretty sure I have about 6lbs more muscle than I had at this point during my last cut. I will have to cut down further than I expected. Down to about 185 maybe 180. |
|
|
|
|
07-Mar-05, 10:34 AM
|
#189
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
I did pretty good on the diet this weekend. Had a few cheats Friday night. Saturday and Sunday I stayed on track. That is one of the really bad things about letting yourself have a cheat day or meal, some people (like me) may not have enough will power to stop the cheating at one day, or one meal.
Cardio: 45min treadmill @ average 3.4mph @ 8-15% incline. + 150 jumping jacks
Today will be chest and abs at the gym.
|
|
|
|
|
08-Mar-05, 10:13 AM
|
#190
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
3mph warmup on treadmill for 20min, then 1.76 miles in 16min. run.
Weights this evening, biceps and back.
Got blood test back yesterday.
Estrogen is too high, but test levels are good at 592. Will start some nolva to reduce the Estrogen. |
|
|
|
|
10-Mar-05, 12:34 PM
|
#191
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
Cardio 1hr at 3.3mph 8-15% incline today.
Will do weights today. Legs
Weighed 197 today, going on a business trip this weekend, and it will be hard to stay on the diet, but I will do my best.
|
|
|
|
|
22-Mar-05, 11:29 AM
|
#192
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
Been to Kentucky, on a business trip. Didn't eat too well, the diet was way off. During the trip back, I got sick with a bad cold. Kept me from work for two days and out of the gym for four. Taking into account the trip, I haven't been to the gym for 10 days.
Today was my first day of cardio since being sick.
All went well, and I weighed in at 196.
|
|
|
|
|
22-Mar-05, 07:11 PM
|
#193
|
|
[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
|
Glad to see that your still dropping & keeping things under control (pssst ... love the MP3 player!)
__________________
¯
Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
|
|
|
|
|
29-Mar-05, 01:14 PM
|
#194
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
Been busy!
But I am back!
Glad to hear you are enjoying the MP3 Cursor, I cant do cardio without mine.
Have you used the flash drive to back up any computer info yet?
I always keep a backup of my Quickbooks on mine.
I am down to 194. 28lbs down around 10-12lbs to go.
|
|
|
|
|
29-Mar-05, 02:23 PM
|
#195
|
|
[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
|
Quote:
|
Originally Posted by AARS
Have you used the flash drive to back up any computer info yet?
|
Nope. I aways have it packed with music! My wife uses her flash drive to move data to/from work though.
__________________
¯
Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
|
|
|
|
 |
|
|
Tags
|
arm workout, baked chicken, beef jerky, bench press, blood test, body fat, body workout, boiled eggs, breakfast burrito, brown rice, brown sugar, cable press, cable pressdown, calf raise, calf raises, calorie intake, carb bread, cheat meal, cheat meals, chicken breast, chicken salad, chinese food, currently taking, diet coke, diet soda, extra fat, fat foods, fat intake, fat loss, fatty foods, fish oil, fish oils, flat bench, flax oil, flax seed, flax seed oil, grilled chicken, grilled chicken breast, heavy workout, high carb, high carbs, high fat, high intensity, high intensity cardio, higher fat, holy cow, hrs later, ice cream, incline bb, incline bench, incline db, insulin response, junk food, lat raise, late night, lean mass, lean muscle, lean muscle mass, lean steak, leg dead, leg deadlift, leg deads, leg extension, leg press, leg workout, lift weights, lifted weights, lifting routine, lifting weights, light cardio, light headed, light warm, low carb, low carb diet, low fat, low intensity cardio, mile bike, mile jog, moderate cardio, morning cardio, mostly water, multi vit, muscle loss, muscle mass, natural peanut butter, olympic weights, overall health, poor diet, protein bar, protein intake, protein shake, ranch dressing, reverse wrist, roast beef, scale weight, scoop protein, shoulder workout, skim milk, soy milk, standing bb, standing calf raise, standing db, stiff leg, stiff leg deadlift, stiff leg deadlifts, still sore, stir fry, stop eating, sunflower seeds, test levels, tri ext, tri extensions, tricep ext, tricep extension, waist size, water weight, weight gain, weight loss, weight training, weighted crunch, wheat bread, workout meal, workout shake, wrist curls  |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Sitemap: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
All times are GMT -5. The time now is 05:01 AM.
|
