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14-Jun-05, 11:09 AM
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#241
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Registered User
Join Date: Jul 2002
Posts: 485
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30 in two weeks!
I hope you are right. So far it's coming off pretty quickly.
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14-Jun-05, 04:27 PM
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#242
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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Just turn up the heat ... melt that butter right off! 
__________________
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Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
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16-Jun-05, 12:03 PM
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#243
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Registered User
Join Date: Jul 2002
Posts: 485
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189 today, about another 10 lbs to go.
Tommorow is high carb day, and time for a couple of cheats.
Cardio today 45min med intensity.
Arms tomorrow. |
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16-Jun-05, 12:09 PM
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#244
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,853
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That's some fast loss, most of your vacation gain must have been just water weight. Although on your low carb days - close to a pound of fat loss a day isn't unheard of. Still the dicipline it takes to get it off with diet and exercise without resulting to diuretics and junk like that - very cool. You obviously have what it takes to do it. You will get it off soon enough.  :
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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23-Jun-05, 12:20 PM
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#245
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Registered User
Join Date: Jul 2002
Posts: 485
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Thanks welch, I'm on my way back down.
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25-Jun-05, 09:55 AM
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#246
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Registered User
Join Date: Jul 2002
Posts: 485
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Well I am back down to 187 today,
been doing alot of weights, and not much cardio. No time!
My journal will probably not be updated very much, VERY busy at work. One of my key employees has been sent overseas. Now I am so far behind, I may not ever get caught up. We are in a pretty small town, so my store has to provide many different services to survive. Alltel, Radioshack, Dish Network, Home audio/video, Car audio/video, DSL, and so on. You get the point, I am stressed!
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02-Jul-05, 10:13 AM
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#247
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Registered User
Join Date: Jul 2002
Posts: 485
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Still on the wagon! Less cardio and more weights has stopped the numbers from falling on the scale, but I am leaning out and waist is getting smaller. Still cycling my carbs, so far so good.
To much stress making my workouts suffer, had to fire one of my installers. Usually have three, now down to one. It's hard to find good help, I usually have eight employees, now down to five.
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