AARS journal

[Hazukidojo]

what kind of diet you been eating to loose all that weight? I'm also trying to loose weight without loosing my muscle.

[AARS]

I cut out all of the food that was bad. I had a bad habit of eating out a lot. I started eating five smaller meals a day instead of three huge ones, and I ran and lifted weights.
Lots of protein (chicken, shrimp, lean beef)
Lots of fruit and vegies.

[Speedfreak]

Did you have a set eating pattern, or did you simply eat healthier foods when you ate?

Was there any single food (not suppliment) that you concentrated on getting an excess of?

[AARS]

I started getting up eariler.
Running or working out, then eating breakfast.
I tried to have all of my eating overwith by 8pm.
I ate tons of watermelon and oatmeal along with my meat and vegies.
Started using Splenda sweetner. It is wonderful. No calorie and no funny chemicals.

[AARS]

Weights and Rack didn't come in until 3pm.
After putting together, didn't have time to work out.

Today Thur. 1/23
Squats
8 x 135
6 x 155
5 x 205
4 x 225
3 x 245

Deadlifts
6 x 135
5 x 155
4 x 205
3 x 225
2 x 295

After workout
had roast beef, potatoes, baked fish, green beans, fried fish, tea

thirty min. later had protein shake with fat free fig newtons

[AARS]

1/24/03

BB curl
8 x 45
6 x 65
5 x 85
4 x 95
5 x 105

seated tricep BB extension
8 x 45
6 x 65
4 x 75
4 x 85

standing wrist BB curl
8 x 45
6 x 65
6 x 95
5 x 145
4 x 165

standing reverse BB wrist curl
8 x 45
6 x 65
5 x 75
3 x 95

Tricep Kickback DB
L 8 x 40
R 8 x 40

BB curl
7 x 95

2 scoops of protein with skim milk
fat free fig newtons
glut and fish body oil
vit. C 1000mg

[AARS]

1/25
Saturday my slack day

Standing calf raise BB one leg
R 10 x 55
L 10 x 55
R 8 x 80
L 8 x 80
R 6 x 105
L 6 x 105

Standing DB foot raise(dont know what you really call it)
L 6 x 40
R 6 x 40
L 4 x 60
R 4 x 60

Standing Calf BB raise
10 x 175
6 x 245

Subway sandwich,
2 scoops whey with skim
flax, figs
Vit. C

Tommorow is my day off!

[AARS]

Monday 1/27

Right shoulder a little sore, decided to skip shoulders and do chest and upper back.

Pull up
2.5lb x 6
5lb x 4
10lb x 3
20lb x 3
35lb x 2

Bench BB
10 x 55
8 x 75
6 x 95
4 x 165
1 x 185

DB Row
R&L 10 x 20
R&L 8 X 40
R&L 4 X 60
R&L 4 X 80
R&L 2 X 95

Push up with 50lb plate
x 7

2 scoops whey with skim and figs
glut and vit. C

[Fudomyo]

How are the shinny new weights?

[AARS]

Mon 1/27
forgot to enter new measurements


Weight 194.5 up 1/2 pound

Leg 25.25 Down 3/4" Fat loss? Screwed up last measurement?

Arm 16.63 Up 1/8" Not much, but every little bit counts

Neck 18.25

Chest 44.5 Up 1/2" Good

Waist 36.75 Down 1/4" also Good

Forearm 14.75 Up 1/4" Yeah

Calf 17 Up 1/4" Good, could be from doing calves on Saturday. Sore.

[AARS]

Hey, Fudo

How are the new weights?
They are HEAVY!

And they are green!
CAP is the brand, I've never seen green weights. Shouldn't take me too long to have all that good lookin paint scratched up.

[cursor]

Hey AARS, they get lighter after you work 'em in some.

[AARS]

So I am not actually getting stronger, the weights are getting lighter.

[cursor]

The weights become easier to lift because so much of the paint has been chipped off (lead-based paint?)

[AARS]

Good one!