| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
17-Apr-03, 07:22 PM
|
#76
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
Tues.
Oatmeal with brown sugar and splenda, with skim, banana
11:30 arm workout and chest
12:30 two scoops whey with skim
1:00 two chicken burritos plain no cheese, water, tea
3:30 Chicken breast, water
8:00 chicken breast with salsa, carrots
9:30 egg protein with skim one scoop
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
|
|
|
|
17-Apr-03, 07:32 PM
|
#77
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
Wednesday
6:00 oatmeal with brown sugar and splenda, skim and one scoop whey
7:00 two mile jog
7:30 skim with one scoop of whey, creatine, banana
12:00 baked fish, green beans, carrots, salad, tea, water
3:45 chicken chunks in water
6:00 ham and water
6:15 basket ball for 1 hour
7:30 skim with one scoop whey and banana
8:45 hamburger with salsa
9:45 egg protein with skim
have been taking flax oil especially in the evenings and night, creatine during the day right before or after a workout, ZMA twice per day, and Animal Cuts twice per day.
The 17 1/4" arms that I worked so hard to get are starting to shrink, I hope that most of this is from a layer of fat. 
I can see better definition, but still not sure. Already down to just under 17" |
|
|
|
|
17-Apr-03, 07:36 PM
|
#78
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
Thursday
7:00 cereal with skim, banana
11:30 Salad with fat free dressing and chicken breast grilled, ham
3:00 chicken chunks in water
4:00 Leg workout including squats, (dont expect to gain anything because of the carido, but hoping to keep what I have)
4:45 two scoops whey with skim, fat free figs
8:30 Salad with chicken breast, propel
9:45 egg protein and water, taste like CRAP!
Last edited by AARS; 18-Apr-03 at 09:37 AM.
|
|
|
|
|
18-Apr-03, 09:39 AM
|
#79
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
Friday
6:30 oatmeal with brown sugar and splenda, skim and one scoop of whey
7:00 two mile jog
8:00 creatine with propel, water
8:30 skim with one scoop of whey
12:00 arm and chest workout
1:00 two scoops of whey and skim
1:45 two salads with grilled chicken breast
3:30 chicken chunks in water
6:00 one scoop whey and skim, banana
6:15 basketball for one hour
7:00 chicken, cheese, sprite
8:30 2% milk, banana
Last edited by AARS; 19-Apr-03 at 05:29 PM.
|
|
|
|
|
21-Apr-03, 07:42 PM
|
#80
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
Sunday
WOW 
I ate everything!
Gonna have to work hard to make up for all the cheating I did today! |
|
|
|
|
22-Apr-03, 03:00 PM
|
#81
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
MONDAY
6:00 oatmeal, skim, banana
7:00 two mile jog
7:30 one scoop of whey with skim, banana
11:30 salad with chicken breast, water
3:30 chicken chunks in water
8:00 5 eggs with small amount of hamburger, propel
Monday measurements
I am shrinking!!!
Weight 197 down 1.5
Leg 26.25 down 1/4"
Arm 16.75 down 1/2"
Neck 17.75 down 1/4"
Chest 45.5 same
Waist 37.5 down 1/2"
Forearm 14.75 down 1/2"
Calf 16.75 down 1/2"
Starting to see more muscle separation and veins.
|
|
|
|
|
22-Apr-03, 03:14 PM
|
#82
|
|
[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
|
At some point here, you gotta stop shrinkin'! 
Good work AARS! |
|
|
|
|
23-Apr-03, 06:22 PM
|
#83
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
Well at least the REAL important parts haven't shrunk yet! 
Tues
7:00 oatmeal, skim, banana
11:30 workout, chest, arms
12:30 green beans, carrots, peas, baked fish, sprite
1:30 skim with two scoops whey, banana
4:30 chicken chunks in water
7:30 salad with chicken breast, propel
8:30 chicken breast with salsa, propel
taking flax, and ZMA before bed every night |
|
|
|
|
23-Apr-03, 06:34 PM
|
#84
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
Wed
6:30 skim, banana
7:00 two mile jog, sit ups
8:00 skim with one scoop whey, oatmeal
11:30 salad with grilled chicken, propel
3:00 banana, propel
4:30 chicken chunks in water, propel
8:00 chicken breast with salsa |
|
|
|
|
25-Apr-03, 10:26 AM
|
#85
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
Thur
8:00 oatmeal, banana, skim one scoop whey
11:30 workout shoulders, squats
12:30 salad, fat free dressing, propel, water, skim two scoops whey
4:00 chicken chunks in water, propel
8:00 salad with chicken breast,
9:00 pecans handfull, water
|
|
|
|
|
25-Apr-03, 10:27 AM
|
#86
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
Fri.
7:00 two mile jog
8:00 two bananas, skim with one scoop whey
11:30 Salad with chicken breast, no fat dressing, propel
2:30 banana, propel
5:30 chicken breast
7:30 salad with chicken breast, water
9:00 popcorn, water
Last edited by AARS; 28-Apr-03 at 06:12 PM.
|
|
|
|
|
28-Apr-03, 06:17 PM
|
#87
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
Sunday
Left for a trip at 4am
4:30 oatmeal
9:30 two breakfast burritos, propel
11:00 banana, propel
12:30 popcorn, water
3:30 banana, propel
7:30 20oz. porterhouse! , salad, wheat bread, diet coke
8:30 candy , nuts, diet pepsi
got home at 2am, poor diet today, and long drive, no sleep  |
|
|
|
|
28-Apr-03, 06:40 PM
|
#88
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
Monday
6:45 oatmeal, water
11:30 light arm and chest workout
12:30 skim with two scoops whey, propel, chicken breast with salad
4:00 banana, chicken in water, propel
7:30 salad with 2 chicken breast
monday measurements
Weight 195 down 2
Leg 26.25 same
Arm 16.75 same
Neck 17.75 same
Chest 45.5 same
Waist 37 down 1/2"
Forearm 14.75 same
Calf 16.5 down 1/4"
bodyfat is coming down, I need to have it checked. I have never had it done.
Last edited by AARS; 01-May-03 at 10:01 AM.
|
|
|
|
|
01-May-03, 10:06 AM
|
#89
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
Tues
6:30 banana, skim with one scoop whey
6:45 two mile jog
7:30 skim with one scoop whey
11:30 workout ab's
12:30 salad with chicken breast, skim one scoop whey, propel
3:30 chicken chunks in water, propel
6:30 skim, one scoop whey, banana
6:45 basketball one hour
8:00 salad with two chicken breast, water
9:30 handfull of nuts, water
|
|
|
|
|
01-May-03, 10:45 AM
|
#90
|
|
Registered User
Join Date: Jul 2002
Posts: 485
|
Wed
8:00 oatmeal with rasins, skim one scoop whey, banana
11:30 workout chest, triceps, no biceps today right one is sore
12:30 green beans, carrots, baked fish, sprite
1:30 skim two scoops of whey
4:30 banana, propel
7:30 salad, ranch, chicken breast, water
8:30 nuts, water
|
|
|
|
 |
|
|
Tags
|
arm workout, baked chicken, beef jerky, bench press, blood test, body fat, body workout, boiled eggs, breakfast burrito, brown rice, brown sugar, cable press, cable pressdown, calf raise, calf raises, calorie intake, carb bread, cheat meal, cheat meals, chicken breast, chicken salad, chinese food, currently taking, diet coke, diet soda, extra fat, fat foods, fat intake, fat loss, fatty foods, fish oil, fish oils, flat bench, flax oil, flax seed, flax seed oil, grilled chicken, grilled chicken breast, heavy workout, high carb, high carbs, high fat, high intensity, high intensity cardio, higher fat, holy cow, hrs later, ice cream, incline bb, incline bench, incline db, insulin response, junk food, lat raise, late night, lean mass, lean muscle, lean muscle mass, lean steak, leg dead, leg deadlift, leg deads, leg extension, leg press, leg workout, lift weights, lifted weights, lifting routine, lifting weights, light cardio, light headed, light warm, low carb, low carb diet, low fat, low intensity cardio, mile bike, mile jog, moderate cardio, morning cardio, mostly water, multi vit, muscle loss, muscle mass, natural peanut butter, olympic weights, overall health, poor diet, protein bar, protein intake, protein shake, ranch dressing, reverse wrist, roast beef, scale weight, scoop protein, shoulder workout, skim milk, soy milk, standing bb, standing calf raise, standing db, stiff leg, stiff leg deadlift, stiff leg deadlifts, still sore, stir fry, stop eating, sunflower seeds, test levels, tri ext, tri extensions, tricep ext, tricep extension, waist size, water weight, weight gain, weight loss, weight training, weighted crunch, wheat bread, workout meal, workout shake, wrist curls  |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Sitemap: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
All times are GMT -5. The time now is 05:48 AM.
|
