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01-May-03, 10:46 AM
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#91
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Registered User
Join Date: Jul 2002
Posts: 485
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Thur
8:00 oatmeal with rasins, skim one scoop whey
11:30 workout legs, squats and biceps
12:30 two scoops whey with skim
1:30 salad with chicken breast, fat free ranch
3:30 banana, propel
7:30 hamburger, four eggs, salsa, mushrooms
8:30 nuts
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Last edited by AARS; 03-May-03 at 12:22 PM.
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03-May-03, 12:28 PM
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#92
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Registered User
Join Date: Jul 2002
Posts: 485
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Fri
6:30 banana, skim
7:00 two mile jog
8:00 skim one scoop whey, banana, oatmeal with rasins
12:00 salad with chicken, one chicken burrito with no cheese, tea
7:30 too long without food! cole slaw, salad with chicken breast, nuts, propel
run was good today! The day sucked, all of our computers at work are screwed up! |
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05-May-03, 08:29 PM
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#93
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Registered User
Join Date: Jul 2002
Posts: 485
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Stuck to the diet pretty well over the weekend.
Mon.
6:30 banana, skim
7:00 two miles HIT
8:00 one scoop whey with water, propel, oatmeal with raisins
11:30 carrots, fish, hamburger salad, diet pepsi
3:30 water, chicken chunks
7:30 salad with chicken breast, water
Played basketball saturday, Hurt shoulder 
Monday measurements
Weight 192 down 3 more
Leg 26 down 1/4"
Arm 16.50 down 1/4" (I hate to see these go)
Neck 17.50 down 1/4"
Chest 45.5 same
Waist 36.75 down 1/4"
Forearm 14.75 same
Calf 16.5 same
Plan to have some ham tonight and maybe a few vegies |
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06-May-03, 04:50 PM
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#94
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Registered User
Join Date: Jul 2002
Posts: 485
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Tues
7:00 oatmeal with raisins
11:30 light arm workout (still afraid of the shoulder)
12:30 two scoops whey with water, creatine
1:00 salad with chicken breast, propel
3:30 chicken chunks in water, with diet drink
6:45 carrots, fish, hamburger salad, tea
8:30 nuts, water
Last edited by AARS; 08-May-03 at 09:40 AM.
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08-May-03, 09:45 AM
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#95
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Registered User
Join Date: Jul 2002
Posts: 485
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Wed
6:30 protein with water
7:00 two mile HIT
8:00 one scoop whey with water, oatmeal.
11:45 salad with chicken breast and ranch, propel
3:30 sunflower seeds, water
5:45 one scoop whey with water
6:00 basketball for 1.5 hours
7:30 about to die, its hot! I over did it today...
8:00 shrimp, carrots, 4 eggs, bacon  what a combination! propel
I am taking several days off, no exercise at all, too many pains that wont go away, body needs a break. Almost got too hot today.
Last edited by AARS; 10-May-03 at 09:45 AM.
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10-May-03, 09:53 AM
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#96
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Registered User
Join Date: Jul 2002
Posts: 485
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Thur
8:00 three eggs, bacon, cheese, tea
11:30 salad with chicken breast, propel
3:30 nuts, water
7:30 chicken breast with salsa
8:30 Holy Cow! The wife brought home Ice cream! 
couldn't help myself, I ate two bowls! |
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10-May-03, 09:55 AM
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#97
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Registered User
Join Date: Jul 2002
Posts: 485
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Fri
8:00 oatmeal, peanut butter, water
12:00 shrimp, mushrooms, grilled chicken
4:00 chicken chunks in water, propel
7:00 salad with chicken breast
8:30 chicken breast, cheese with salsa, tea |
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12-May-03, 10:08 AM
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#98
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Registered User
Join Date: Jul 2002
Posts: 485
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Sat.
Diet sucked, I had cereal, and several other things that I shouldn't have.
Sun.
Back on track.
Last edited by AARS; 12-May-03 at 02:19 PM.
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12-May-03, 12:03 PM
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#99
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Join Date: Jun 2002
Posts: 2,121
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Quote:
Originally posted by AARS
Thur
8:30 Holy Cow! The wife brought home Ice cream!
couldn't help myself, I ate two bowls!
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My wife brought home Kaluah Cheesecake this weekend. Luckily just a piece. Evil woman. |
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12-May-03, 02:20 PM
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#100
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Registered User
Join Date: Jul 2002
Posts: 485
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You are right Fudo, "Women are da devil!" |
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12-May-03, 02:28 PM
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#101
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Registered User
Join Date: Jul 2002
Posts: 485
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Monday
8:00 eggs, cheese, bacon, ham
Skipped the run today, kinda feeling weird this morning.(really dizzy)
11:30 workout Legs and chest.
12:30 whey with water
1:00 salad with chicken breast, water
3:00 chicken
8:00 chicken breast with cheese and salsa, pig skins, tea
Monday measurements
Weight 192
Leg 26
Arm 16.50
Neck 17.50
Chest 45
Waist 36.75
Forearm 14.50
Calf 16.5
Found out the dizzy feeling was from cutting out most of the carbs in the diet. Also started NOX2 and AD-1 today. Dropped creatine about a week ago, I will pick it back up in about ten days. Still taking flax oil, glutamine, fish oil, and vit. C with a multi Vit.
Last edited by AARS; 28-May-03 at 09:00 PM.
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13-May-03, 06:04 PM
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#102
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Registered User
Join Date: Jul 2002
Posts: 485
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Tues
8:00 three eggs, bacon, ham, tea
11:45 workout arms/forearms, one mile on the treadmill (slow) legs sore from squats.
12:45 chicken (lots of chicken), water
6:45 salad with chicken breast, tea
7:45 nuts, water
8:45 tea
Last edited by AARS; 14-May-03 at 04:33 PM.
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14-May-03, 04:37 PM
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#103
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Registered User
Join Date: Jul 2002
Posts: 485
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Wed.
8:00 eggs, bacon, water
11:30 workout back and shoulders
12:30 whey with water
1:00 beef tips, hamburger salad, baked fish
6:30 salad with chicken breast, tea
7:45 pigskins and water
Last edited by AARS; 16-May-03 at 10:19 AM.
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16-May-03, 10:24 AM
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#104
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Registered User
Join Date: Jul 2002
Posts: 485
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Thur
8:00 eggs and ham, tea
11:30 one mile on treadmill, crunches, pushups, another mile on treadmill
12:30 whey with water
1:00 chicken, vegies, water, diet sprite
4:30 chicken, diet sprite
7:45 salad with chicken breast, ranch dressing, tea
8:45 tea |
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19-May-03, 07:21 PM
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#105
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Registered User
Join Date: Jul 2002
Posts: 485
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Fri.
8:00 three eggs, ham, bacon, cheese, tea
11:30 missed workout, problems at work
12:30 Chicken stir fry, water
7:00 Two salads! with chicken breast, propel |
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