AARS journal

[AARS]

Sun.
Free day

8:00 two eggs, cheese, bacon, peanut butter, oatmeal, diet sprite

12:30 fried fish, carrots, cheese cake , tea

5:30 hamburger with mustard, cheese

8:00 salad with chicken breast, water

[AARS]

Mon.

7:00 one scoop whey with water

7:15 two mile run

8:30 three eggs, bacon, ham, cheese, tea

11:45 workout, chest, triceps, abs, then two scoops whey

12:30 Salad with chicken breast, cheese, diet sprite

?


Monday measurements

Weight 191 down 1

Leg 25.5 down 1/2"

Arm 16.50 same

Neck 17.50 same

Chest 45.5 up 1/2"

Waist 36.50 down 1/4"

Forearm 14.50 same

Calf 16.5 same

BF % 15.7

[AARS]

Tues. (fell behind on my log)

Wed.
7:00 two mile jog, sit ups

8:00 whey with water

8:30 eggs, bacon

11:30 beef steak, salad, tea, salsa

4:30 whey with water

6:00 basketball 45min.

8:00 beef steak, salsa, tea

[AARS]

Thur.

8:00 oatmeal with peanut butter, water

11:00 workout arms, chest

12:00 two scoops whey with water

12:45 chicken with salsa, vegies

6:00 salad with chicken breast, diet sprite

8:00 chicken, tea

[AARS]

Fri.

7:00 three mile jog

8:00 one scoop whey with water

8:30 three eggs, cheese, bacon, ham

11:30 beef steak, with salsa, vegies

3:30 one scoop whey with water

6:30 chicken breast, tomato, onion, cheese, diet sprite

8:00 left overs, tea

[AARS]

Sat.

7:30 three mile treadmill

9:00 three eggs, bacon, ham, cheese, tea

9:30 one scoop whey with water

11:30 chicken breast and salad, diet sprite

4:30 oatmeal with natural peanut butter, water

7:30 chicken, pasta, cheese, carrots, fruit, diet sprite

[AARS]

Sun and Mon

Had lots of bad stuff including muffins!
Some sweets at a family get together.
Basically what ever I wanted for two days.

Monday I did manage a 16 min. HIT run.

Tuesday
8:00 bacon, eggs, cheese, tea

11:30 one scoop whey with water

11:45 workout chest, legs, forearms

12:30 two scoops whey with water

1:30 shrimp, vegies, mushrooms, tea

4:30 chicken breast, water

7:30 salad with chicken breast, diet sprite

8:45 oatmeal with natural peanut butter, water

Missed measurements on Monday so Tuesday will have to do

Weight 194.5 up 3.5

Leg 25.75 up 1/4"

Arm 16.50 same

Neck 17.50 same

Chest 45.75 up 1/4"

Waist 36.25 down 1/4"

Forearm 14.75 up 1/4"

Calf 16.5 same

BF % 15.7 same

I am interested to see what the measurements are next monday. I knew that I overate Sun. and Mon., but a gain of 3.5 lbs is quite a bit. I am a little confused about the weight gain, and the waist size still going down and the BF staying the same, Maybe I just havent gotten the hang of these callipers yet. Then again, I would like to believe that it is all muscle, but I know that this is not the case. Probably from all the carbs that I consumed that I was not use to in my diet.

[AARS]

Wed.

7:00 one scoop whey with water

7:30 30 min. on treadmill at medium pace. 5mph

8:00 one scoop whey with water. Vit C

8:15 three eggs, bacon, ham, tea

11:30 chicken breast salad, water

3:00 tuna with diet sprite

5:30 one scoop whey with water

6:00 basketball for 45 min.

7:00 carrots, green beans, baked fish, hamburger meat with a salad, salsa, cheese, tea

[AARS]

Hello all,
I have been gone.
Went shopping for a new car, and right after finding one, went on vacation with the family.

It's hard to workout while you are on the road, but i did manage to find hotels with treadmills, and pools for swimming. Other than that it was pushups and squats with the kids on my back.

I figured that it would be hard to stick with the cutting diet on the road too, so I changed things up on the diet while I was gone. I can tell that I gained some weight, I will be able to take some new measurements soon to find out how much.

[Fudomyo]

Well, what'd ya get? Don't leave us hanging like that.

It can't be too kewl if you drive it to the shack.

I have been golfing for all my exercise lately. :$ I'm sure you are doing fine

Fudo

[cursor]

Always glad that you can drop back in! Hope you had a blast!

[AARS]

We did have a blast, but it also feels good to be back home.

We sold our car and got a 2003 explorer. You are right Fudo, (not too cool) , but I couldn't help myself, the day after we got it, I took the factory radio out, and put in the Pioneer in dash fold out screen with DVD, I have had a Pioneer navigation system sitting in the box for over a year, so I threw that in there as well, I kept the XM radio out of the car so I had to have that as too. I still have some kid in me, so I put a Memphis amp in and a Kicker L7 8" sub in a ported box.
Electronics, "I love em!"

[AARS]

Thurs
6:30 oatmeal, propel

8:30 protein bar, water

11:00 two mile walk, triceps, biceps

12:00 green beans, carrots, corn, beef, baked fish,sprite

1:30 two scoops whey, water

4:30 protein bar, water

7:30 hamburger salad, with cheese and salsa, diet sprite

8:30 fruit, oatmeal, peanut butter

[cursor]

Hey ... they just made a movie about you. It's [u]Pirates of the Carribean[/i]. Now, say "AARS" like a one-eyed, peg-legged pirate!

[AARS]

Originally Posted by cursor

Hey ... they just made a movie about you. It's [u]Pirates of the Carribean[/i]. Now, say "AARS" like a one-eyed, peg-legged pirate!

First let me put my eye patch on