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28-Jun-03, 10:32 AM
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#121
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Registered User
Join Date: Jul 2002
Posts: 485
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Fri.
day off of training
8:00 oatmeal, blueberries, banana, propel
10:45 protein bar, water
12:30 roast beef, cheese, diet pepsi
3:00 beef steak burrito, diet coke
6:30 double cheese burger!
7:00 movie with popcorn, diet drink
10:00 fruit, oatmeal, peanut butter, water
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28-Jun-03, 02:56 PM
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#122
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Registered User
Join Date: Jul 2002
Posts: 485
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Sat
8:00 oatmeal, fruit, propel
11:30 chicken breast, small salad, water
2:00 half chicken breast, other half of salad, propel |
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09-Jul-03, 09:53 AM
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#123
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Registered User
Join Date: Jul 2002
Posts: 485
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I will be back soon. Very busy at store. We have a 10,000 car audio job that the guys have needed help with. Not to mention the fact that I broke my finger. Busy Busy. gotta go
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09-Jul-03, 01:18 PM
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#124
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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We'll look forward to having you back! Take care of that finger (ouch!)  |
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26-Jul-03, 04:13 PM
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#125
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Registered User
Join Date: Jul 2002
Posts: 485
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Quote:
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Originally Posted by cursor
We'll look forward to having you back! Take care of that finger (ouch!) |
OK, well about the time I got over the broken finger, I cut my hand open while driving fence post. Needless to say, weights have been on hold, but I have been running.
I have also had other problems, some of which include low energy, muscle loss, and sex drive. So I went to the Doc., blood test showed Test level to be kinda low 350, He put me on Androgel HRT. I hope this helps, he told me that this should also help me gain some lean muscle mass, but I dont expect much at all from such a low dose. I will be real happy though if it can get me back in the upper range 800 or so!
He told me that it was quite common for men who have lost a lot of weight to have problems with test levels, and also the fact that I run a lot contributes to the problem. Not to mention age |
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29-Aug-03, 06:04 PM
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#126
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Registered User
Join Date: Jul 2002
Posts: 485
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update:
I am all the way down to 185lbs now!
lost 76lbs!
But still having problems with test levels. I have been on hormone replacement therapy for one month. Got re-tested today. Guess what... its worse, not better! I went from 350 to 222. Sucks. |
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30-Aug-03, 04:17 PM
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#127
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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Serious congratulations on the weight control are in order! Your results have always been inspirational.
I'm not sure what to tell you about the test levels... I'll keep my feelers out.
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13-Sep-03, 11:32 AM
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#128
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Registered User
Join Date: Jul 2002
Posts: 485
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Just a quick note to update my progress.
I have been trying something new, 2 weeks of cardio followed by 2 weeks of weights only. It has had a great effect on me. Body fat is down, Weight is at 179 82lbs down. I will update measurements and pics soon. |
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13-Sep-03, 11:52 AM
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#129
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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I'm looking forward to the pics! |
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13-Sep-03, 09:17 PM
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#130
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Registered User
Join Date: May 2003
Age: 35
Posts: 267
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Will be interesting. I'll keep your split idea in mind too.
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28-Oct-03, 03:23 PM
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#131
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Registered User
Join Date: Jul 2002
Posts: 485
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So, I am still around.
Weight is down to 176! 85lbs down.
I have been super busy, it is getting close to the Christmas selling season for us, and things are staying hetic. It is also deer season, and I am a big outdoor person. I will get those pics up soon. I hope.  |
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07-Nov-03, 03:17 AM
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#132
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Registered User
Join Date: Nov 2002
Posts: 3,061
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I'm holding my breath waiting for your pictures  . I haven't forgotten you so please pop in now and again and let us know how you're doing.
Enjoy the holidays with your family!! |
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13-Feb-04, 12:51 PM
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#133
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Registered User
Join Date: Jul 2002
Posts: 485
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Just wanted to drop back in to let everyone know that I am back on track. Test levels are back to normal, and I have been BULKING! I have gone from 176lbs to 205lbs. I am trying to bulk clean, but I seem to be gaining some fat too. I should be able to get rid of it though, I've done it before.
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13-Feb-04, 02:58 PM
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#134
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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If anyone can do it, you can AARS! Glad to hear that you found your path and are a hummin' down the road to your goals.
__________________
¯
Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
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28-Feb-04, 03:50 PM
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#135
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Registered User
Join Date: Jul 2002
Posts: 485
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Weight was at 211 today. I am eating between 4,000 and 4,500 cal per day. It is amazing how much stronger I feel when I have a surplus of calories. All of my lifts have been increasing. I am sure when I start cutting, my strength will diminish.
April 1st I start cutting.
Thanks for the support Cursor.
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