| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
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20-Jan-03, 11:19 AM
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#1
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Registered User
Join Date: Jul 2002
Posts: 485
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AARS journal
March 2002
Weight 261
Leg 27
Arm 17
Hip 45
Chest 49
Waist 49
Started weightlifting, walking, and changed diet.
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20-Jan-03, 11:21 AM
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#2
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Registered User
Join Date: Jul 2002
Posts: 485
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April 2002
Weight 242
Leg 27
Arm 17
Hip 45
Chest 46.5
Waist 48
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20-Jan-03, 11:25 AM
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#3
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Registered User
Join Date: Jul 2002
Posts: 485
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May 2002
Weight 228
Leg 26.5
Arm 17
Hip 42.5
Chest 45
Waist 44
Started running 3 miles four times a week and lifting weights.
Also started using Creatine, and Protein. |
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20-Jan-03, 11:28 AM
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#4
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Registered User
Join Date: Jul 2002
Posts: 485
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June 2002
Weight 215
Leg 25
Arm 16.5
Hip 42
Chest 43.5
Waist 42
Kept up the running, started using flax oil and glutamine |
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20-Jan-03, 11:30 AM
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#5
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Registered User
Join Date: Jul 2002
Posts: 485
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July 2002
Weight 204
Leg 24.75
Arm 16
Hip 40
Chest 41.5
Waist 39.5
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20-Jan-03, 11:32 AM
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#6
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Registered User
Join Date: Jul 2002
Posts: 485
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August 2002
Weight 196.5
Leg 24.25
Arm 15.75
Hip 39.25
Chest 41.5
Waist 37.5
Slacked off on the running a little. Kept the weight training and supplements the same. |
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20-Jan-03, 11:35 AM
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#7
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Registered User
Join Date: Jul 2002
Posts: 485
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September 2002
Weight 192
Leg 24.25
Arm 15.5
Hip 39.25
Chest 40.75
Waist 37.25
Six months, missed my goal by one pound
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20-Jan-03, 11:37 AM
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#8
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Registered User
Join Date: Jul 2002
Posts: 485
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October 2002
Did not take any measurements but got weight down to 190lbs.
Stopped running almost completely. Only about once per week now.
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20-Jan-03, 11:55 AM
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#9
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Registered User
Join Date: Jul 2002
Posts: 485
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Part of December 2002 and Jan. 2003
Started trying to add lots of muscle.
Upped Protein intake.
Started taking two doses of Glut per day.
Back on Creatine.
January 2003
Weight 195.5
Leg 25.25
Arm 16.25
Neck 18
Chest 43.25
Waist 37.25
Forearm 14
Calf 16.75 |
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20-Jan-03, 01:04 PM
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#10
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Registered User
Join Date: Jul 2002
Posts: 485
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Second week: actually a few days past
Weight 197
Leg 25.5
Arm 16.5
Neck 18
Chest 43.5
Waist 37.5
Forearm 14.25
Calf 16.75
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20-Jan-03, 01:09 PM
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#11
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Registered User
Join Date: Jul 2002
Posts: 485
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Third week
Jan. 20th
Weight 194
Leg 26
Arm 16.5
Neck 18.25
Chest 44
Waist 37
Forearm 14.5
Calf 16.75
Confused weight dropped three pounds, all measurements went up except waist. Waist actually went down, but less than half inch. Could this account for the three pounds?
I am going off of the Creatine for about two weeks starting today
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20-Jan-03, 04:58 PM
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#12
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Join Date: Jun 2002
Posts: 2,121
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Why are you dropping the creatine?
Glad you started the journal. Why don't you include your current workout, since you are bulking and all.
Adding weight, and a skinnier waist. PHAT
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21-Jan-03, 09:42 AM
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#13
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Registered User
Join Date: Jul 2002
Posts: 485
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I have been on the creatine for about six months, and just thought that I would get off of it for a couple of weeks to see if I notice any changes in appearance or workout quality.
I am kinda changing my routine around a little, today was susposed to be legs, but I may put it off until tommorow, becaue I have 440lbs of olympic weights and a Power rack to pick up. What a better way to break in the new weights than a good leg workout! |
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21-Jan-03, 11:01 AM
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#14
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Join Date: Jun 2002
Posts: 2,121
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AARS, you don't fool around. I like that.
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22-Jan-03, 08:22 AM
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#15
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Registered User
Join Date: Jul 2002
Posts: 485
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skipped legs today tuesday 1/21
did chest instead
Bench press
DB bench press
Incline DB bench
DB flys
Dips
Push ups Plate on back
Forgot to bring more protein to work, had to eat shrimp as source of protein after workout. |
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