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22-Aug-04, 06:27 PM
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#46
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Sunday August 22
Went over to the school today to get in some cardio...
6x 100yd sprints with 10-30seconds walking in between.
After I collapsed on the goal line and drank a water, I ran about 2 miles. I went a block further than last time, and with less walking too! Go me...
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22-Aug-04, 07:06 PM
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#47
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Registered User
Join Date: Mar 2004
Location: Southern Illinois
Age: 26
Posts: 870
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By the looks of it, your doing really good. Your work-outs look amazing. And after sprints, you ran 2 miles?! Great job.  :
__________________
Failure is not falling down, it is not getting up again.
The moment you tell yourself you can do it, you can.
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22-Aug-04, 09:13 PM
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#48
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Uphill both ways too!
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23-Aug-04, 07:58 PM
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#49
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Monday August 23
Parallel Box
135 1x3
205 1x3
245 1x2
275 1x1
300 1x1
310 1x1
325 1x1 PR
15" DL
135 1x4
225 1x4
315 1x3
Decline Situps
10 3x12
New PR on the box. |
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25-Aug-04, 05:55 PM
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#50
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Wednesday Aug 25
Bent over Row
135lbs 5x5 (30" rest)
Keg clean and press
2x2
1x3
Damn! The keg got a lot heavier since I used it last! Mostly went well. I missed a lot of cleans, as in didn't rack em, probably did 5 extra cleans trying to get it up there! My right forearm on hte pinky side started acting up again towards the end, dammit!
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26-Aug-04, 03:16 PM
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#51
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Thursday Aug 26
30' low intensity bike ride to burn off all these FFAs floating around. BTW weight update 212 lbs. Adding in more fat to my diet to up the calories which have been pretty low lately. Trying for somethign along the lines of 170g protein, 140-150g fat, and 30g> carbs for my ketogenic days.
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27-Aug-04, 04:24 PM
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#52
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Friday Aug 27
Speed Deadlift
135 2x2
195 10x2
Military Press
135 3x5
155 1x3
65 1x12
65 1x15
Bent Knee GM
135 1x5
Bench
135 3x10
Back Extension
2x15
Blah. Time for some carbs  |
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30-Aug-04, 04:52 PM
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#53
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Monday August 30
Hex DL
135 1x3
185 1x3
225 1x2
275 1x2
335 1x1
370 1x1
400 1x1
Squat
135 1x8
3x10
10" Step Ups
135 1x4x4
135 1x0x10
135 1x10x0
155 1x0x6
155 1x6x0
SLDL
115 1x10
185 1x12
Had a great carb up up at the grandparents house, not clean at all because my grandma loves to cook cookies, cakes, and pastries and I eat em all. My hammies are toasted from todays workout. The Xenia is in 3 weeks.
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30-Aug-04, 10:00 PM
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#54
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Hardcore Eater
Join Date: Aug 2002
Posts: 278
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I'm just curious about your diet. As you could see in my journal, I was logging EVERYTHING. I feel like I got everything pretty well down, so I might follow your journal and just mainly write about my workouts. I'm assuming your in bulking....so you just eat as much (mostly) clean food as you want at the right times with the right ratios, etc? (Well, low carbs and fat for you like you said in your first post) (Like fiberous carbs before bed, etc)...That was my plan. Man you look like your completey setup. Yea, my grandma makes stuff I can't resist eating sometimes too! |
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30-Aug-04, 11:32 PM
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#55
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Thanks for checking ch0r. I usually write down everything I eat in a word document (offline). It's easier to make tables there. I'm currently trying to lose bodyfat. My diet of choice is the CKD. High fat during the week, high carbs on friday and saturday. Some days I don't eat enough fat, but otehrs I'm getting about 140g of fat. Protein is pretty constant, about 170-200g a day. Foods I eat are basic ketogenic dieting foods... tuna, beef, eggs, peanut butter, cream, mayo, butter and Splenda. The weekend carb load consists of stuff that has carbs in it. |
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31-Aug-04, 12:02 PM
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#56
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Tuesday Aug 31 AM
Staggered grip Keg press
2x8
1x10
bottom grip
1x4
Military Press
45 1x10
95 1x5
95 1x10
95 2x8
Yates Row
95 1x8
135 4x8
Curls
45 1x8
55 1x8
65 1x6
75 1x4
95 1x2
Fairly short rest periods (1 min) on all. My right forearm was killing me during curls. Staggered grip keg presses really worked the triceps because of the shortened motion. Full ranged ones are tough as **** to control on the way down enough to let it come to rest on your shoulders. |
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31-Aug-04, 12:05 PM
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#57
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Registered User
Join Date: Mar 2004
Location: Southern Illinois
Age: 26
Posts: 870
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Everything is still looking great!! I hope your arm feels better soon.
__________________
Failure is not falling down, it is not getting up again.
The moment you tell yourself you can do it, you can.
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31-Aug-04, 06:43 PM
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#58
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Good workouts man. Only comments i have is on the rows. Start working those badboys harder.
__________________
You will die, when i say, you will die, back to the front.
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01-Sep-04, 09:03 AM
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#59
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Registered User
Join Date: Oct 2003
Location: Burlington, VT
Age: 26
Posts: 954
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Everything is looking good Abar!! Keep on keeping on!
__________________
It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.
-Leonardo da Vinci
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02-Sep-04, 10:14 AM
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#60
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Quote:
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Originally Posted by abarlament
Deadlift
225 1x4
275 1x2
315 1x2
350 1x1
385 1x1
4051x0
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Wow! :
-Amy |
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Tags
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arm curl, arm curls, assisted pull, assisted pullups, blood flow, blood flowing, carb load, carb loading, cardiovascular fitness, clean food, correct form, decline sit, decline situps, flutter kicks, football team, forearm curls, grip bench, hammer curl, hammer curls, healthy foods, high carb, high carbs, high fat, higher rep, lose body, lose bodyfat, low carb, mile jog, military press, moderate protein, push press, rack pull, rack pulls, serious weight, stop working, tire flip, tough workout, yates row  |
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