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04-Sep-04, 03:09 PM
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#61
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Saturday Sept 4
First workout at college, spent the time doing basic stuff, seeing wehre all the equipment is, whatnot.
Full Squat
135 1x5
205 3x5
Press
90x5
110x5
125x5
155x3 ( push press)
Deadlift
135 1x5
225 1x5
275 1x3
And that's it! Pretty nice weightroom here, lots of ****, damn! I'm used to the Dungeon.
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04-Sep-04, 03:30 PM
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#62
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Sweet squats man. 
__________________
You will die, when i say, you will die, back to the front.
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06-Sep-04, 05:30 PM
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#63
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Monday Sept 6
Hit the weights with the ROTC guys today.
CG Bench
135 1x15
155 3x12
Hammer grip Db press (standing)
35 1x8
45 1x5
55 1x1
Front Squat
135 1x5
185 1x5
205 1x5
225 1x3
Then a sprint back to the dorms cus the ROTC guys love to run! Dunno how far, enough to make me tired though.
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07-Sep-04, 08:55 PM
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#64
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Tuesday Sept 7
Hit the pavement early (like 0600 early) for a nice 4.5 mile jog. Basically, they were showing us where all the places where PT is held were. So, just a jog, stopped once for pushups, stopped once more for stretching. I didn't hit the weights today. Blah. Tough to get into a routine this early at college. Hopefully I'll find something that works real quick. Sadly I don't have access to a hardcore gym, just thing university gym, which is your basic commercial gym, no place for deadlifts there. Agh! The Xenia is only a little more than a week away! |
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08-Sep-04, 10:47 AM
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#65
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Registered User
Join Date: Mar 2004
Location: Southern Illinois
Age: 26
Posts: 870
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Nice long run!! Great job.  :
__________________
Failure is not falling down, it is not getting up again.
The moment you tell yourself you can do it, you can.
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09-Sep-04, 04:10 PM
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#66
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Wednesday Sept 8
Bench
225 2x4
115 1x12 (40" set)
Press
155 2x4
55 1x15 (45" set)
Row
185 1x3
175 1x4
I'm pretty sure those were what I used... Need to start bringing a notebook again. Afterwards, a 6:55 mile.
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09-Sep-04, 04:11 PM
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#67
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Thursday Sept 9
0600 PT
Mainly a information session, how to fall in, correct form for pushups, that kind of thing. Then about a 2 mile hilly run. Plus, lots of walking cus I got lost looking for a building... |
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10-Sep-04, 12:41 PM
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#68
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Friday Sept 10
Db Snatch
50 1x3x3
65 1x3x3
80 1x2x2
90 1x1x1 easy singles
18" DL
135 1x8
315 1x3
405 don't really want to make excuses... but no ****ing chalk is allowed.
18" Zercher DL
135 1x3
185 1x2
205 1x1
Zerchers hit hte ass/ham area hard. I really felt these working. I'm so pissed about the 18" DLs though... My hands get sweaty as hell and I can't hold onto the bar.
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12-Sep-04, 09:39 PM
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#69
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Sunday Sept 12
Did some PT type stuff today. 300m run, 40sec rest, 150m sprint. Did that one more time, then a 300m run, 3 minutes of fooling around on the rowing machine (bud wants to be on the crew team), then lots of ab work. 6" leg holds for 1 minute, flutter kicks, crunches. Got a PT test on tuesday. |
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14-Sep-04, 09:53 AM
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#70
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Tuesday Sept 14
PT Test
50 pushups
43 situps
17:04 2 mile run
Pushups were good, situps were "eh," and the 2 mile was horrendous. Needless to say I'll be running a lot more. I also got weighed and measured, 217 (215 probably, with no sweat soaked clothes) and about 6'. 40.5" waist and 16" neck (stretched out). The waist is encouraging, because last time I measured it was 42" or 43".
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15-Sep-04, 12:06 PM
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#71
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Wednesday Sept 15
More PT this morning. Tons of stuff for pushups, a few crunches, then a run (~3mi). I'm wearing my uniform today, so that's pretty cool, even though it's about 90 degrees outside and I'm sweating like a bastard.
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15-Sep-04, 07:25 PM
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#72
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Wednesday Sept 15 PM
Lots of sandbags, lots of em. Piling sandbags today, then knocked out 10 assisted pullups (actually, got 3 myself, bravo). Been doing good to sticking with healthy foods, gotta drop about 15 lbs in 2 months before my next PT test. |
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Tags
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arm curl, arm curls, assisted pull, assisted pullups, blood flow, blood flowing, carb load, carb loading, cardiovascular fitness, clean food, correct form, decline sit, decline situps, flutter kicks, football team, forearm curls, grip bench, hammer curl, hammer curls, healthy foods, high carb, high carbs, high fat, higher rep, lose body, lose bodyfat, low carb, mile jog, military press, moderate protein, push press, rack pull, rack pulls, serious weight, stop working, tire flip, tough workout, yates row  |
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