| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
21-Feb-04, 09:59 AM
|
#46
|
|
Registered User
Join Date: Feb 2004
Age: 23
Posts: 622
|
Congrads on hitting those new weights on your past couple workouts!  Keep it up!
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
|
|
|
|
21-Feb-04, 11:26 AM
|
#47
|
|
Registered User
Join Date: Oct 2003
Age: 30
Posts: 285
|
Quote:
|
Originally Posted by atherjen
Congrads on hitting those new weights on your past couple workouts! Keep it up! |
thanks a bunch. . My traps sure are sore this morning though.  :
This Morning:
20 Minutes HIIT
10 Minute cooldown jog |
|
|
|
|
22-Feb-04, 08:33 PM
|
#48
|
|
Registered User
Join Date: Oct 2003
Age: 30
Posts: 285
|
20 Minutes HIIT
10 Minute cooldown jog
|
|
|
|
|
23-Feb-04, 09:31 PM
|
#49
|
|
Registered User
Join Date: Oct 2003
Age: 30
Posts: 285
|
Squats: 111 x 8 ,155 x 8, 155 x 8, 155 x 8
Leg Press: 300 x 8 , 300 x 8, 300 x 8, 320 x 8
Leg Curl: 50 x8 , 60 x 8, 70 x 8
Leg Extension: 140 x8 , 140 x8 , 140 x 8
Calve Raises: 380 x 8 ,380 x 8, 380 x 8
Hanging Leg Raises 3x15
Weighted Crunches 3x15 |
|
|
|
|
24-Feb-04, 09:06 AM
|
#50
|
|
Registered User
Join Date: Jul 2003
Age: 25
Posts: 641
|
Training is really looking solid acegator, keep up the hard work. What are your stats again, I am sorry?
|
|
|
|
|
24-Feb-04, 08:22 PM
|
#51
|
|
Registered User
Join Date: Oct 2003
Age: 30
Posts: 285
|
Quote:
|
Originally Posted by MonStar
Training is really looking solid acegator, keep up the hard work. What are your stats again, I am sorry?
|
25 yrs old, 5'9 , 166lbs (put on 3 lbs) 13% bf |
|
|
|
|
24-Feb-04, 08:27 PM
|
#52
|
|
Registered User
Join Date: Oct 2003
Age: 30
Posts: 285
|
Chest/Tricepts
Flat BB bench : 111 x8, 133 x 8, 144 x 8 , 144 x 8 (new weight)
Incline DB Flyes: 35 x8 , 40 x 8 , 40 x 8 , 40 x 8
Leaning Forward Dips: 4 x 8
Close Grip Bench: 67 x 8 , 89 x 8 , 89 x 8 , 89 x 8
Skull Crushers: 50 x 8 , 50 x 8 , 50 x 8, 50 x 8
Dips: 3x8 |
|
|
|
|
26-Feb-04, 10:27 PM
|
#53
|
|
Registered User
Join Date: Oct 2003
Age: 30
Posts: 285
|
Back/Biceps
Deadlifts : 100 x 6, 140 x 6, 140 x 6
Wide Grip Chins: 3 x 8
Close grip chins: 3 x 8
DB rows: 45 x 8 , 45 x 8 , 45 x 8
BB bicep curls: 40 x 6 , 40 x 6 , 40 x 6
DB Hammer Curl 30 x 8 , 30 x 8 , 30 x 8 , 30 x 8 |
|
|
|
|
27-Feb-04, 09:18 PM
|
#54
|
|
Registered User
Join Date: Oct 2003
Age: 30
Posts: 285
|
Shoulders/Traps
DB shoulder press : 40 x 8, 40 x 8, 45 x 8
DB Side Laterals: 35 x 8, 35 x 8, 35 x 8
Bent over laterals: 10 x 8, 10 x 8 , 10 x 8
BB Shrugs: 150 x 8 , 150 x 8 , 150 x 8
DB Shrugs: 60 x 6 , 60 x 6 , 70 x 6 |
|
|
|
|
28-Feb-04, 01:00 PM
|
#55
|
|
Registered User
Join Date: Oct 2003
Age: 30
Posts: 285
|
20 minutes HIIT treadmill
10 minute cooldown walk
|
|
|
|
|
28-Feb-04, 01:55 PM
|
#56
|
|
Registered User
Join Date: Feb 2004
Age: 23
Posts: 622
|
workouts are looking great Ace! |
|
|
|
|
28-Feb-04, 02:41 PM
|
#57
|
|
Registered User
Join Date: Oct 2003
Age: 30
Posts: 285
|
Quote:
|
Originally Posted by atherjen
workouts are looking great Ace! |
thanks. . Just doing a plain old routine, I want to change it up here pretty soon just haven't decided what to do. :confused: |
|
|
|
|
29-Feb-04, 08:37 PM
|
#58
|
|
Registered User
Join Date: Oct 2003
Age: 30
Posts: 285
|
HIIT 20 minutes
cooldown jog 10 minutes
3x20 crunches
3x20 leg raises
|
|
|
|
|
01-Mar-04, 09:22 PM
|
#59
|
|
Registered User
Join Date: Oct 2003
Age: 30
Posts: 285
|
New routine, think my body expected squats tonite haha
Chest/Shoulders/Triceps
DB Flat Bench Press : 40 x 10, 55 x 8, 60 x 6 -
DB Incline Bench Press : 40 x 10 , 40 x 8 , 40 x 6
Dumbbell Flys: 35 x 10
Incline DB flys: 35x10
Dumbbell Flys: 15 x 12 pick very light weight to stretch
Seated Dumbbell Presses: 30 x 10, 30 x 8 , 20 x 6
DB Laterals: 10 x 10 , 10 x 8 , 10 x 6
Triceps Cable Pressdowns: 90 x 10 , 100 x 8 , 110 x 6
Dumbbell Kickbacks - 15x10 , 15 x 8 , 15 x 6 ,
Diet:
Meal1
Quaker Oatmeal
Egg Beaters
1 whole egg
Meal2:
Flax Oil 1tbs
ON Choc Whey 1.5 Scu
Meal 3:
Chicken B 3oz
Sweet Potato
Flaxseed Oil
Meal 4: Pre workout
Tunafish
salsa
sweet potato
Fish Oil Caps
Meal 5:
Dextrose
Maltodextrin
On Whey
5g Creatine
400mg Chromium
5g glutamine
vitamin C
Meal 6
Chicken B 6oz
Brocoli 4oz
Flax Oil 1tbs
Meal 7
Nat PB 1tbs
Brocoli 4oz
Cottage Cheese
Total 2,414 Calories
250p 179c 081f --corrected mealplan
Last edited by acegator; 02-Mar-04 at 09:19 PM.
|
|
|
|
|
01-Mar-04, 09:38 PM
|
#60
|
|
Registered User
Join Date: Feb 2004
Age: 23
Posts: 622
|
diet is right on! looks great!
thats quite the workout too! |
|
|
|
 |
|
|
Tags
|
adding muscle, arm row, bar curl, bar curls, bell curls, bell press, bench press, bicep curl, bicep curls, body fat, cable cross, cable crunch, cable crunches, cable curl, cable curls, cable press, cable pressdown, calf raise, calve raises, cheat meal, chest fly, chest flye, chest press, complex carb, complex carbs, concentration curls, curl bar, drink milk, dumbbell curl, dumbbell curls, dumbbell fly, dumbbell kickbacks, dumbbell press, dumbbell presses, dumbell bench, dumbell bench press, dumbell curl, dumbell curls, dumbell flys, dumbell press, dumbell presses, dumbell shoulder, dumbell shoulder press, egg beaters, energy level, energy levels, fat calipers, fat loss, fish oil, fish oil caps, flat bench, flat bench press, flax oil, flaxseed oil, forward dips, gain weight, grip bench, grip bench press, grip chin, grip chins, grip lat, grip pull, hack squats, hammer curl, hammer curls, hanging leg, hanging leg raise, hanging leg raises, high intensity, incline bench, incline bench press, incline db, knees bent, lat pull, lateral raise, lateral raises, leaning forward, leg curl, leg extension, leg lift, leg lifts, leg press, leg press machine, lifting session, light weight, local gym, low weights, lower weight, lying tricep, mashed potatoes, medium intensity, military press, oil caps, pre workout, quaker oats, reverse crunch, reverse fly, scale weight, seated calf raise, seated dumbbell, seated leg curl, seated row, shoulder press, shoulder raise, shoulder shrug, skull crushers, sore throat, squat machine, standing calf raise, stationary bike, straight bar, strict diet, tricep cable, upright row, weight lift, weight lifting, weight loss, weight training, weighted cable, weighted cable crunches, weighted crunch, weighted crunches, wheat bread, wide grip, wrist curls  |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Sitemap: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
All times are GMT -5. The time now is 04:48 AM.
|
