Been bulking for a little while to rest my metabolism, fat is creaping up on my sides (can't stand that ) so I decided to go on a cut . Let me state my diet will be boring, it will be optimized for my busy schedule, i will eat alot of the same foods every single day, I will be
carb cycling.
So Now onto the diet:
5 g Glutamine, 5 g Creatine
6:30--Meal #1:
3/4 c
Quaker oats
1 scu ON Choc Whey
30/46/6
9:00--Meal #2:
1 c cottage cheese
1/2 serving sugar snap pea pods
1 tsp flax oil
24/19/9
12:00--Meal #3:
1 tuna square
1 Tbsp flax oil
1/2 serving sugar snap pea pods
19/6/15
1:30--Meal #4:
1 tuna square
1 Tbsp flax oil
1/2 serving sugar snap pea pods
19/6/15
3:00--Meal #5 (pre-workout):
3/4 c Quaker oats
1 scu On Choc Whey
2 packets splenda
30/46/6
6:00--Meal #6 (post-workout):
PWO Shake
1 liter of water
1 Tbs Dextrose
2 Tbs Maltodextrin
1.5 Scu On Choc Whey
1/4 tsp sodium
1 tsp creatine
1 tsp glutamin
1 g vitamin c
400mg chromium
33/35/2
7:30--Meal #7:
1 tuna square
1 serving sugar snap pea pods
1.75 tsp flax oil
1 Tbsp natty pb
23.5/7.8/17.2
5 g Glutamine
9:00--Meal #8:
1 c cottage cheese
1 Tbsp natty pb
1/2 servin sugar snap pea pods
28/19/13
Totals:
2296 calories
35/29/33
204 g protein, 183 g carbs, 85 g fat
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