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Amanda's May Journal
May 4th
Bench Press
35lbs 20 reps
45lbs 10 reps
55lbs 8 reps
65lbs 8 reps
Bent Over Rows
35lbs 15 reps
45lbs 10 reps
45lbs 10 reps
55lbs 8 reps
Bicep curls
12lbs 8 reps
17.5lbs 8 reps
20lbs reps
Tricep Extension with Cable
30lbs 10 reps
40lbs 10 reps
40lbs 10 reps
Back Extension
10 reps 3 sets
Dips
8 reps 3 sets
Pushups
10 reps
Situps
10 reps
Ball Pass (feet to hands and back to feet 1 rep)
10 reps
V-sit twist with 8lb medicine ball with a bounce on each side
20 reps
Frog crunch 2 sec hold
10 reps
May 8th
10 Pushups
15 Situps
15 Stationary lunges on each leg
10 pushups
15 situps
15 Stationary lunges on each leg
10 Pushups
15 situps
15 Stationary lunges on each leg
was suppose to be better, but I'm a touch hungover lol. One more at home workout tomorrow and then back to the gym.
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Live to Run, Run to Live
12lbs of baby weight to lose!!
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