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22-Feb-07, 01:22 PM
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#46
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,206
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good job on the CFWOD!
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23-Feb-07, 01:22 PM
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#47
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Thanks 
Pierini - that's my goal for the next 4 weeks before my next weigh/measure. Up the intensity. For these first few weeks I just wanted to ease back into working out.
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Live to Run, Run to Live
12lbs of baby weight to lose!!
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23-Feb-07, 01:24 PM
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#48
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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February 22nd Nutrition:
Total: 2563 Fat: 25% Carbs: 54% Protein: 20%
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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23-Feb-07, 01:25 PM
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#49
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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February 23rd
Yoga.
I am sooooo sore today! Wow. My shoulders, arms, chest. Hurts to move them at all!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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23-Feb-07, 03:17 PM
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#50
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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mmm. good day for the yoga.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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01-Mar-07, 05:43 PM
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#51
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Yea I miss doing yoga. If my son hadn't been sick all week I'd go tomorrow.
Julian had another ear infection so I didn't make it to gym. He was better today, but we went to a playgroup so I did the following at home:
March 1st
15 pushups
15 situps
50 Furey Squats
15 pushups
15 situps
50 furey squats
15 pushups
15 situps
20 furey squats - had to stop as it was hurting my knees and I'm running tomorrow.
5 pushups with feet elevated
Have some chores to do, but I'm going to try and get more pushups, and situps in - watching me do pushups makes my son laugh lol.
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
Last edited by ajarvis; 01-Mar-07 at 05:47 PM.
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02-Mar-07, 03:16 PM
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#52
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Good one! Way to keep going, I know how hard it can be with little kids.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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03-Mar-07, 09:13 PM
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#53
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Registered User
Join Date: Aug 2004
Posts: 5,430
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You are managing quite fine Amanda! Good on ya  : |
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05-Mar-07, 02:54 PM
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#54
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Thanks!
Well I had my appt. for the bodyweight program. It sucked. They made me a program using really light weights and told me to do 3 sets of 10 to "build more muscle". Which doesn't make any sense to me. I mean how am I going to build "more" muscle using less weights and reps than my last program? So I guess I'm on my own lol.
I do feel like it was a wasted day at the gym!
I did a half mile run - 5 minutes - and 1 set of their program and then some ab work. Going by my run I'm not going to train for a half marathon this summer. I'm going to train for the 10K instead. I plan on starting that next week, and then for my other workouts I'll just do whatever I feel like on the day I go to the gym. Maybe some crossfit workouts in there too.
That's it for today unless my son has a decent nap then I'll try to get in a few sets of crunches, and pushups.
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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06-Mar-07, 03:04 PM
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#55
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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The boy wouldn't nap yesterday lol.
March 6th
At Home:
20 Situps
15 Pushups
20 Situps
15 Pushups
Did some house work, my son got up went to the gym and:
2.70 mile run in 30 minutes. Not quite running straight through. At 25 min I put the Treadmill back up to 6.0 for 1 minute then I was beat so I was going to quit, but walked for 1.5min and then up to 6.5 for the last 2.5min.
15 min Stretching
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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06-Mar-07, 03:29 PM
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#56
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Very nice Amanda. Gotta love it when the little ones don't exactly cooperate with our plans.
How will you build muscle with less reps and less weights? Simple, you've kind of been out of hardcore training for a while. You've deconditioned some. You will respond to it. I actually like the deconditioning breaks - they let us keep improving with the same weights over and over so we don't wear our joints out by having to go heavier all the darn time.
Good luck. Looks to me like you are doing fine.
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I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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08-Mar-07, 01:23 PM
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#57
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Thanks. Hmm. Well I'm willing to give a shot. I will try to give it an honest go and see if I like it or not.
March 8th
3 mile run - 30:35
15 min stretching
Yesterday was off since Julian had a doctor's appt. in the am, and me in the pm! With no car it was an all day affair!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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12-Mar-07, 02:04 PM
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#58
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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March 12th
3 mile run 30:24
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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12-Mar-07, 03:20 PM
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#59
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Registered User
Join Date: Mar 2004
Location: Lancaster, PA
Age: 38
Posts: 2,225
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Hey Amanda - if you can chip 9 seconds off your 3-mile run every time out, you'll be back in fighting form in no time. Keep running!
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Gentlemen, you can't fight in here! This is the War Room!
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13-Mar-07, 01:34 PM
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#60
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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 Hopefully it'll be that easy!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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Tags
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