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18-May-06, 01:53 PM
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#181
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Registered User
Join Date: Apr 2006
Posts: 1,459
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Now that is flying!
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19-May-06, 10:13 AM
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#182
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Really? I have no idea what is average for biking - or what a good distance is in a certain amount of time.
May 19th
Swimming!
40min.
I dragged my but out of bed this morning and into the pool. It was awesome! I haven't really swam in about 5 years. Maybe even longer and I forgot how much work it is. I did 14 lengths of front stroke total. (length being from one side of the pool to the other) Not all in a row, but in between I did a slow swim on my back. I'm beat lol. I thought I'd come into work, and work out on my lunch hour, but walking here was a chore. I'm definitely going to go more often!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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19-May-06, 10:21 AM
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#183
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Registered User
Join Date: Apr 2006
Posts: 1,459
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I don't do the stationary bike often, but being as far along as you are, and keeping that pace it looks pretty darn good to me. I admire your drive to keep working out. That should be one healthy baby! |
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19-May-06, 10:23 AM
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#184
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Thanks  I certainly hope so!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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19-May-06, 11:41 AM
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#185
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Swimming is probably ideal for you right now.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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23-May-06, 01:30 PM
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#186
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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May 23rd
Warmup - tiger moves light intensity, and 5 min. on eliptical
16 Assisted pullups - 110lbs assistance
12 Dips
8 Bicep curl DVRs - maximum intenisty
Stretching
8 Bicep Curl DVRs - maximum intensity
15 Pushups
16 assisted pullups - 110lbs assistance
12 dips
8 tricep pushdowns with cable - 30lbs  very tough to do right after dips
15 Seated rows - 50lbs 2 second contraction held for each one
5 DVR chest press - medium intensity
15 pushups
Weight - 180lbs
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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23-May-06, 01:32 PM
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#187
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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I'm thinking swimming is ideal too. I really wanted to workout today, but I found it so tiring. I took it easy, but then I feel like I'm not doing enough. That swim on Friday was great. I felt it everywhere. I'm going again this week - maybe thursday and friday.
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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26-May-06, 10:45 AM
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#188
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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May 26th
Swimming
Today I did 20lengths! So 500m. I noticed that my avg. length time is 34 seconds. That's concentrating on going slow, and getting my breathing right - which I haven't managed to do yet lol. All 20 lengths were front stroke. 1st two lengths were nice and easy on my back to warmup, and I had 4 total rest lengths that were on my back nice and easy too.
What a great workout. After being lazy the past couple days and skipping my workouts I needed a really good workout!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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26-May-06, 12:01 PM
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#189
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Nice work. Are your shoulders feeling it now? When I was swimming a lot I also noticed my core getting pretty well worked.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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26-May-06, 12:22 PM
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#190
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Looks like you got a good workout.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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26-May-06, 04:31 PM
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#191
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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My shoulders really do feel it. Along with my lower back. That's why I want to get my DH in the pool as he needs to strengthen his core, but he has a phobia of water I have to get past first!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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26-May-06, 04:46 PM
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#192
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Then put him in a PFD for a while. Sure it looks a little silly, but it helps keep the head up, you have to work harder to swim because it's in the way and slows you down...better than not swimming.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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26-May-06, 05:38 PM
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#193
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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lol. I'd love to see that. If I keep bugging him I'll get him there I'm sure. I keep telling him he needs to know how to swim for when Julian is older, because my kids are going to swim. I think every child should know how to swim!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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29-May-06, 01:54 PM
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#194
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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May 29th
Warm up 10 min on stationary bike
Opposite arm/leg raises - ttl 16 - 8 each side
8 DVR bicep curls - 5 seconds up 2 seconds down max intensity
15 Pushups
16 assisted pullups - 110lbs assistance
15 cable rows - each arm - 30lbs
8 DVR bicep curls - 5 seconds up 2 seconds down - med intensity
15 Pushups
10 dips
Weight 181lbs. 35lbs weight gain so far!
I have no motivation. Swimming yes, this no lol. I feel so big and heavy. I swear my belly is getting bigger daily lol. We moved yesterday and that's part of the reason I'm so tired. It was a long day. I was going to do a lower body w/o since it's been a while, but I just didn't have the energy! Plus it's about 41degrees with the humidity and I need to save my energy for walking home in that 
Well those are my excuses for the day.
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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29-May-06, 03:05 PM
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#195
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Registered User
Join Date: Feb 2003
Posts: 3,035
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****Pats Amanda's belly***
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