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15-Jun-06, 03:35 PM
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#211
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Thanks guys! I sometimes still feel guilty about not doing proper workouts, but then I walk to work and feel soooo tired!
June 15th
Swimming
2 lengths warmup on back - 50m total
20 lengths front crawl - 500m total
2 lengths cooldown on back - 50m total
The one thing I need to figure out is how to get myself to slow down a bit. I try, but by the time I get to the other end of the pool I'm back up to speed and then I get real tired quick, and have to take a break between every 2 lengths.
oh well. Going again tomorrow 
Oh, and according to my doctor my weight is at 184!
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__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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19-Jun-06, 12:49 AM
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#212
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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36 weeks - getting close!
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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19-Jun-06, 10:03 AM
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#213
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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I'm still saying July 2.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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20-Jun-06, 09:57 AM
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#214
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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July 2nd is my baby shower - what a way to celebrate
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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20-Jun-06, 09:57 AM
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#215
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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My work schedule got changed on me so no swimming last Friday!
June 19th
Swimming
30min - pretty much continuous. I didn't count how many lengths - I didn't have time! It was quite crowded, and since I had to swim in the "medium" circle lane I had to keep up with this other lady that was in there as she was doing circles and not just staying on one side. Good workout though!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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20-Jun-06, 09:58 AM
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#216
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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June 20th
Warm up on Stationary bike - 5 min
7 Tiger moves light intensity - the ab one got him kicking!
20 Kneeling Opposite Arm/Leg raises
20 Walking lunges
walking break
20 Walking Lunges
walking break
20 Walking lunges
10 Pushups
16 Assisted Pullups - 120lbs assistance
Chest Press - 50lbs 12 reps
Seated Row - 50lbs 15 reps
Chest Press - 50lbs 12 reps
Seated Row - 50lsb 15 reps
Cool down - 6 min walking
Stretching
Weight 185lbs!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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26-Jun-06, 10:39 AM
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#217
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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June 26th
Walked to work as warm up - 2 mile walk - 40minutes
30 Walking lunges
30 second walking break
30 Walking lunges
30 second walking break
30 Walking lunges
30 second walking break
20 Opposit arm/leg raises
15 pushups
15 pushups
16 assisted pullups - 120lbs assistance
15 assisted dips - 70lbs assistance
1:20 min wall sit
That's it. Did it all in 20 minutes though. Usually I'd give myself more rest between sets, but I only had 20 minutes this morning. I was so pooped afterwards lol.
Weight - 186lbs - I've reached 40lbs weight gain...
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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26-Jun-06, 06:59 PM
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#218
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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That's unreal. You're doing so great, I'm really impressed with how hard you're working given how pregnant you are.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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27-Jun-06, 08:27 PM
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#219
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Registered User
Join Date: Aug 2004
Posts: 5,430
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Amanda, you are just doing so well!
Take a nice long break and enjoy time with little Julian and his Dad when he makes his arrival. You are so far ahead of the game, the extra weight ganed is going to peel right off you.  : |
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27-Jun-06, 08:42 PM
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#220
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Those walking lunges were with bodyweight weren't they?
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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28-Jun-06, 01:48 PM
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#221
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Thanks Everyone Your encouragement is very helpful!
I am definitely planning on taking some time off after Julian is born. I don't know how much. I think I've read at least two weeks is recommended, but if I feel I need more I'll definitely be taking it!
Yes those are bodyweight lunges. The hardest thing is keeping my back straight. Because of the extra weight the natural tendency is to kind of round forward. That's why I kept the reps a bit lower than usual.
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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28-Jun-06, 01:48 PM
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#222
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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June 28th
5 min warm up on stationary bike
40 walking lunges
15 Furey squats - hurts the knees now!
30 half squats - still a bit uncomfortable but I pointed my toes out and widened my stance and it helped a bit
20 opposite arm/leg raises
10 DVR Hamstring curls each leg
12 Pushups
12 Pushups
10 DVR bicep curls - each arm
16 assisted pullups - 120lbs assistance
16 assisted dips - 70lbs assistance
5 minute walking cooldown
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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28-Jun-06, 02:00 PM
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#223
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Quote:
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Originally Posted by ajarvis
I've read at least two weeks is recommended, but if I feel I need more I'll definitely be taking it!
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Try 6 to 8 weeks. You don't want to start back too soon. Having a baby is a tough job and just like anything else demanding - you need proper time to recover.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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28-Jun-06, 09:50 PM
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#224
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,206
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wow you are amazing. i can't belive the workouts you are doing and you are due so soon! great job!
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29-Jun-06, 08:59 AM
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#225
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
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Hi amanda, I guess you could be going in any day now... so just want to say good luck!
dont feel guilty about resting after - just think - most ppl just sit around on their asses for the whole nine months AND afterward!
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