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30-Dec-05, 02:10 PM
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#46
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Very true!
December 30th
3 mile run - 28:57
Stretching afterwards.
Felt nauseous going into the run, and better after it. Gotta love that.
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__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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05-Jan-06, 02:05 PM
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#47
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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January 5th
Happy New Year!!
3 mile run - 28:23
Avg speed of 6.4mph. What I actually did was:
1st 5 minutes - 6.0mph
2nd 5 minutes - 6.5mph
3rd 5 minutes - 6.0mph
Then from that point until the 2 mile mark at 7.0mph
From mile 2 - 2.5 at 6.0mph
From mile 2.5 - 3 at 7.0mph
HR was about 181 in one minute it was down to about 151.
The past 4-5 days or so I've not done too much. On Saturday the 31st I did Tiger moves, and 25 pushups.
January 1st - 25 pushups
January 2nd - Tiger moves
January 3rd - 25 Pushups
Hopefully that is it for the slacking. Yesterday I was extremely nauseous (almost throwing up), and tired so no workout. As long as the nausea isn't that bad I do plan on working out since it does make me feel better.
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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06-Jan-06, 10:56 AM
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#48
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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January 6th
Tiger Moves - 12 reps medium intensity
20 Situps
20 Furey Pushups
11 Crunches - bottoms of feet together, 2 second hold at top of each crunch, and 10 second hold at top of last one
15 Atlas pushups
25 Situps on ball
25 Liederman Pushups
5 Bicep DVRs maximum intensity - each arm alternating tension held both up and down.
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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06-Jan-06, 11:19 AM
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#49
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Are you really pregnant? You are really kicking butt in the gym still.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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11-Jan-06, 02:34 PM
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#50
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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 Thanks! I've totally felt like I've been slacking lol.
January 10th
3 mile run - 26:46!
Felt great!!
1st 5 min - 6.0mph
Next 15 min - 7.0mph
2 minutes - 6.0mph
the rest at 7.0mph
Probably didn't need the 2 minute rest at 6.0mph, but my 2 sentence talk test was becoming a bit more difficult than I liked.
Weight - 150lbs
Sunday and Monday I felt horrible, and had the worst headaches! Sunday was the worst of the two days. I think I may have just let myself get too dehydrated as I don't drink as much water on the weekend as during the week. So I've made more of an effort to drink even more water. I was drinking about 64 - 80 ounces a day, and now I'm pretty much at 100 every day.
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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16-Jan-06, 02:51 PM
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#51
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Sadly I went from feeling great to feeling crappy again for the rest of the week. The headache was always there just waiting to come back in full force. I did the Tiger Moves in the evenings and left it a that.
January 16th
2 chinups
6 Assisted chinups - 40lbs assistance
15 incline situps
10 dips
1:35 minute wall sit
25 Pushups
2 minute plank
8 Assisted chinups - 40lbs assistance
1:35 minute wall sit
Lots, and Lots of stretching. So far so good this week!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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16-Jan-06, 03:25 PM
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#52
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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hey - at least you got some in: don't discount that, but maybe it's time to get those headaches checked out...? i had a headache lasting much of last week - finally went in and the doctor said it was a migraine (been AGES since i had one of them; long enough i forgot what they were like) and gave me a couple pills.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
Last edited by threenorns; 16-Jan-06 at 03:28 PM.
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16-Jan-06, 03:30 PM
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#53
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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My next doctor's appointment is the 1st of February. For now the headaches are gone. They went away Saturday night. If it comes back though I will call my doctor, because I rarely get headaches.
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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16-Jan-06, 03:47 PM
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#54
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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hmmm... you know, it could be your spine. it might be that your lower back is starting to pull and that's causing pressure on the nerves.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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16-Jan-06, 04:37 PM
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#55
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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That and the circulatory changes your body makes - it's supporting two lives now and one of them is taking everything it needs from you. I've been the dad through a couple of these things - they do get better. Hang in there.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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16-Jan-06, 05:52 PM
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#56
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Registered User
Join Date: Jan 2004
Age: 34
Posts: 1,698
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Congradulations Amanda!!!  :
__________________
I wish people would love everybody else the way they love me. It would be a better world.
Muhammad Ali
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16-Jan-06, 05:53 PM
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#57
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Registered User
Join Date: Jan 2004
Age: 34
Posts: 1,698
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Quote:
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Originally Posted by Bronco
Congradulations Amanda!!! : |
Good luck with the doctor appointment, maybe you need to take it a bit easier with the baby an all...but I'm no expert.
__________________
I wish people would love everybody else the way they love me. It would be a better world.
Muhammad Ali
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19-Jan-06, 02:08 PM
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#58
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Thanks Bronco!! Haven't seen you around in a while!
I haven't had any more headaches. A couple of almosts, but I think it's when I have too much salt. The last time I noticed it was after I'd eaten 2/3s of a package of those soda crackers the ones you put in soup. So I've been watching the salt and drinking a ton more water!
Overall I am starting to feel a bit better. I've been told at 4 months things get better for a while, and that's only a couple days away!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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19-Jan-06, 02:09 PM
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#59
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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January 19th
3 Mile run 26:32
1st 5 minutes 6.1mph
rest of the time 7.0mph
My goal is three times a week. Preferably MWF. There was NO way I could have ran yesterday! So as long as I go tomorrow I'll have made it.
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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19-Jan-06, 09:03 PM
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#60
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Registered User
Join Date: Aug 2004
Posts: 5,430
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Headaches and morning sickness are common 1st trimester complaints. magically one day it all disappears and you will feel on top of the world for 3-4 months.
I hated the headaches! 
It gets so much better. : |
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