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06-Jul-04, 03:54 PM
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#136
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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July 5th
6:45 - 2 bowls of special k with skim milk
7:30 - 2 cups organic coffee with 2% organic milk
11:00 - 2 pieces fish (don't know what kind but not breaded or fried) 1 boiled egg, smoked turkey sandwich, mixed veggies with rice.
1:00 - apple slices
2:30 - 1 bowl of chicken salad
4:00 - apple
5:30 - 1/2 hour run at 6.0/6.5 Intervals 5 min warmup on 6.0 and light stretching, 9 minute cooldown with stretching.
8:00 - 2 chicken thighs, and fried potatoes
10:00 - light popcorn
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__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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07-Jul-04, 10:23 AM
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#137
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Quote:
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Originally Posted by ajarvis
He fractured his right hand. Hes left handed. The jobs that he'd be looking for would be all physical/manual labor. He had to have surgery yesterday morning to screw the bones back together, so it's not nice! All his fingers are in a cast except the thumb.
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ya, I have a physical job too, if I broke my hand...whoa, I don't know what the heck I would do.....sorry about that, at least he's left handed......well, maybe working out w/ you would cheer him....
-Amy |
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07-Jul-04, 04:14 PM
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#138
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Yep, things are tight right now thats for sure!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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07-Jul-04, 04:15 PM
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#139
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Wednesday July 7th
7:40 - coffee  :
8:15 - 2 packages oatmeal with 2% milk
9:00 - half hour spinning class, it was brutal, great workout!
11:00 - Cream of brocoli soup and peanut butter and jelly sandwich
2:45 - 2 cabbage rolls and 1 bowl cheerios
5:30 - tuna sandwich, and cabbage rolls.
10:00 - popcorn 
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
Last edited by ajarvis; 12-Jul-04 at 01:02 PM.
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13-Jul-04, 09:35 AM
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#140
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Quote:
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Originally Posted by ajarvis
Wednesday July 7th
9:00 - half hour spinning class, it was brutal, great workout!
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I really want to try a spinning class sometime, you haven't been posting lately? How's it going?
-Amy |
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13-Jul-04, 03:48 PM
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#141
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Oh it's going... I was off for 5 days because I had 5 teeth removed last Thursday. Haven't been to the gym since last Wednesday. My mouth is still swollen, but it's getting better each day. I will be going tomorrow though for spinning, and thursday evening for spinning. I love it now that I've had a chance to try it! Hopefully (cross my fingers) back to a regular routine!!
Thanks for checking in Things have been crazy lately!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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13-Jul-04, 09:34 PM
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#142
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Registered User
Join Date: Feb 2004
Posts: 133
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Hi Amanda: 5 teeth, ouch... I can't imagine that! poor baby! I hope you will feel better soon, and can go back to your regular routine. Good luck!
Jo
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14-Jul-04, 03:43 PM
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#143
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Thanks! The one side is still slightly swollen and sore but swollen or not I'm making it to my spinning class tomorrow night! I feel like I'm not getting my moneys worth I've been going so little to the gym lately!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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14-Jul-04, 05:41 PM
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#144
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 2,079
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5 teeth! Was it wisdom teeth? I remember I had mine taken out a few months back, it was painful but I was in the gym the next day swollen or not, I didnt care, I felt good enough to go so I did. Good luck
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14-Jul-04, 05:57 PM
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#145
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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It was 4 wisdom teeth and 1 baby tooth. I was wanting to go to the gym on Saturday (procedure was on Thursday) but I couldn't. On Friday and Saturday I didn't get off the couch, if my HR went up then the side of my face would just pound! It hurt. The dentist only gave me tylenol 3s luckily my BF had surgery on Sunday and had some Percocet (SP?) which helped but didn't take away the pain. Not to mention I couldn't eat! (That was horrible) Thursday I had 2 pieces of toast with peanut butter and 2 bowls of kraft dinner.
Friday I had 2 pieces of chicken.
Saturday I had 1 package of oatmeal, half a tuna sandwich, 1 sausage, 1 drumstick
but I can now eat again and I'm making up for it lol. I can't wait to get back to going to the gym, I feel so lazy!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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15-Jul-04, 07:46 AM
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#146
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Thursday July 15th
Back to the gym today  :
6:50 - 2 bowls of cheerios and a large coffee, with 2% milk
9:00 - had another coffee 
11:00 - 2 pieces roasted chicken, 3 chicken nuggets, small scoop potatoe salad and baby corn salad, and 1 piece bread with peanut butter
2:15 - 2 cabbage rolls and 1 lamb scewer.
5:00 - 1/2 Hour run, on 6.0, did a 5 min warm up and stretch.
Felt pretty tight after so did 6 min cooldown, and about 15 minute stretching session
7:30 - BBQ chicken, and Pork chop with onion on top, mashed potatoes with stir fried mushrooms and onions (from the garden) mixed in.
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
Last edited by ajarvis; 16-Jul-04 at 11:23 AM.
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15-Jul-04, 12:31 PM
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#147
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Well it's been so long since I've been running on a regular basis that I'm going to start another half marathon training program. I've found a program that I think will be doable. I may miss a few days here and there because of my work schedule but all in all I think I can follow it.
Week 1
Monday Walk/XT 40min Tuesday Run 30-45min Wednesday Walk or XT Thursday run 30-45min Friday walk or XT Saturday off Sunda 3 miles
The consecutive weeks are the same format except for Sunday's mileage keeps increasing until week 7 where you run 9 miles. Week 8 you taper to 5 miles. Week 9 10 miles. Week 10 6 miles. Week 11 11 - 12 miles. Week 12 5 - 6 miles. Week 13 12 - 13 miles. Week 14 14 - 15 miles. Week 15 5k at race speed. Week 16 7 miles. Week 17 is the half marathon race.
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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16-Jul-04, 12:00 PM
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#148
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Amanda, what is "XT" ? I tried the treadmill yesterday, that was the first time I did it. I did a warm up and ran @ 6 mph, total time - 25 minutes! It was a VERY GOOD WORKOUT, I really like it except my earpieces kept coming out of my ears and I really need the good tunes to keep me going. I did not go nearly the distances you are talking about running, so now I can get a somewhat better appreciation for all your hard work.....talk about some endurance woman, that program sounds like a killer, but don't know what "XT" is
-Amy
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16-Jul-04, 12:35 PM
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#149
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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For first time on treadmill 6mph is really good! That's where I started at too. A couple of trainers at the last gym I was at said it probably helped me be able to run longer distances rather than starting off slower. As for XT that stands for cross training. Which in the program I have up there it's suppose to be another form of cardio, but I want to do weights. I've decided on higher reps and lower weights while I'm on the running program. When I finish I'll go back to higher weight lower rep. See how it works.
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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17-Jul-04, 11:39 AM
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#150
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Saturday July 17th
Not a workout day, but getting a couple of good walks in and in my program thats considered cross training...
7:25 - 35 min walk at good pace, uphill (big hill ) downhill, flat
8:00 - 2 bowls cheerios 1 with skim 1 with 2%
9:00 - 1 coffee with 2% milk
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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