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17-Jul-04, 12:36 PM
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#151
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Quote:
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Originally Posted by ajarvis
Saturday July 17th
Not a workout day, but getting a couple of good walks in and in my program thats considered cross training...
7:25 - 35 min walk at good pace, uphill (big hill  ) downhill, flat |
But nice way to wake up (except for the uphill part....  )
-Amy
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17-Jul-04, 12:46 PM
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#152
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Yea and that damn hill is the first thing I have to go up gets the heart going after you just wake up
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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18-Jul-04, 08:44 AM
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#153
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Sometimes I wish I could work out with some people on this board. I would TRY to run up that hill and stuff, but I would need someone screaming at me to keep going....lol
-Amy
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19-Jul-04, 09:44 AM
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#154
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Yea, I know how you feel. I almost had a workout partner, but it didn't happen  so still by myself. I know when I'm trying to get that extra mile in, especially when I was going for 11 and 12, if I had someone on the treadmill beside me willing to talk it was alot easier!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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19-Jul-04, 10:54 AM
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#155
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Monday July 19th
8:20 - 35 min fast paced walk
9:00 - coffee
10:00 - 2 bowls of cheerios, tuxedo strawberry (white and dark chocolate  : )
11:00 - fruit smoothie
12:00 - 1 piece swiss steak, 1 serving pasta, 1 serving mixed vegetables.
3:00 - yogurt/fruit/granola/nuts parfait
5:00 - 35 minute fast paced walk
8:00 - fish sticks (baked) french fries (baked) with gravy and cheese
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
Last edited by ajarvis; 20-Jul-04 at 11:20 AM.
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19-Jul-04, 10:57 AM
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#156
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Well, I have 3 w/out partners that are dedicated and consistant with the weight lifting, but no one at the gym for cardio....
That's o.k. though, I get lost in the music and its alright, but I like the idea of running outside, mixing it up and stuff.
-Amy |
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19-Jul-04, 11:12 AM
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#157
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Yea running outside is great, I don't live in an area where I feel comfortable outside. In a few months I hope to start running at the Running Room they go out every Wednesday night and Sunday morning and one other morning. They're free runs whoever shows up just runs together!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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20-Jul-04, 11:21 AM
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#158
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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July 20th
8:05 - 35 min fast paced walk
8:45 - 2 bowls cheerios with skim milk
9:00 - coffee with 2% milk and sweet n low
12:00 - Lasagna, mixed veg
5:00 - 30 min fast paced walk (same walk as in the morning but faster )
8:00 - baked chicken (shake n bake) perogies with stuffed with cheddar cheese and bacon, with sour cream.
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
Last edited by ajarvis; 21-Jul-04 at 12:25 PM.
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21-Jul-04, 11:02 AM
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#159
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Quote:
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Originally Posted by ajarvis
Yea running outside is great, I don't live in an area where I feel comfortable outside. In a few months I hope to start running at the Running Room they go out every Wednesday night and Sunday morning and one other morning. They're free runs whoever shows up just runs together!
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That sounds good, maybe you can get a lifting partner out of the deal too.
We don't have anything like that around here that I'm aware of, but I don't know if I could keep up anyway, really have to build up to running. Especially outside. How's things going over there otherwise?
-Amy |
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21-Jul-04, 12:27 PM
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#160
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Things are going, not getting any worse anyways. Tomorrow will be my first day back to the gym in a while and I plan on getting in a full body workout on weights. I'm also going to do a 45min run, so it'll be quite the workout I'm sure. I'm also going to try and get in there on sunday. I don't think I've ever been to the gym on sunday first time for everything I guess.
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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21-Jul-04, 12:42 PM
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#161
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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July 21st
9:00 - Tim Horton's Lrg coffee dbl dbl
9:30 - whole wheat bagel with light cream cheese.
11:00 - 35 min fast pace walk (37 degrees with humidity!!!)
11:45 - stuffed pepper, roasted potatoes, mixed vegetables
12:30 - large coffee
2:30 - half a kiesh. It was disgusting, I couldn't eat it, I tried. So will have to wait til about 5:00pm to have dinner, and I'm starving!
4:30 - peanut butter and jam sandwich, bowl of cheerios
8:30 - 2 sausages, with onions, mushrooms, cheese
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
Last edited by ajarvis; 23-Jul-04 at 10:24 AM.
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21-Jul-04, 12:44 PM
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#162
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Registered User
Join Date: Mar 2004
Location: Southern Illinois
Age: 26
Posts: 870
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37 degrees? Where are you from?
__________________
Failure is not falling down, it is not getting up again.
The moment you tell yourself you can do it, you can.
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21-Jul-04, 12:45 PM
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#163
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Oshawa Ontario, it's 29 but 37 with the humidex. I grew up in Calgary Alberta, where if it does get above 30 it's dry so ya don't really feel it! This heat is killing me!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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21-Jul-04, 01:00 PM
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#164
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Registered User
Join Date: Mar 2004
Location: Southern Illinois
Age: 26
Posts: 870
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It's been in the 90's & 100's where I live in Virginia and it's 100% humidity. It's miserable. I wish I still lived in the midwest.
__________________
Failure is not falling down, it is not getting up again.
The moment you tell yourself you can do it, you can.
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23-Jul-04, 10:23 AM
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#165
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Quote:
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Originally Posted by ajarvis
I'm also going to try and get in there on sunday. I don't think I've ever been to the gym on sunday first time for everything I guess. |
Sunday should probably be pretty nice down there at the gym, probably not too crowded........I still think it sucks you don't have a partner to lift with.
-Amy |
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